90 Days
Posted , 16 users are following.
I've been sober 90 days. I just wanted to share it somewhere, to mark it somehow... I hope it doesn't sound (too) self-congratulating.
I was never sure that counting days was a good idea - I try not to dwell on how long it's been but I can't help it really!
It feels like a big moment (a quarter of a year!) but as ever I'm taking each day as it comes, being careful not to get complacent. Sometimes I go days on end without temptation, some days the temptation is like a fly buzzing in front of my face. Only last night, when I was feeling quite down in the dumps, the temptation to have a drink was suddenly very strong indeed. I just kept thinking 'oh go on, you've done so well - a couple of cans of lager would really take the edge off and you've earned it'.
For me, exercise has really helped. Booking an early morning exercise class for when I'm a bit stressed creates the impetus to have an early night. A couple of friends have said 'you're getting addicted to exercise' - maybe true but as I now know there are worse things to get addicted to!
I've been having treatment for anxiety for a few years, and I've been surprised at how going sober has lessened my overall anxiety. My old notion that alcohol de-stressed me was a myth I had come to believe. Last month I overcame my fear of flying and got on a plane for the first time in 10 years. I can't link this *directly* to sobriety but maybe it isn't a coincidence.
7 likes, 31 replies
sue08 peter97822
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rachel89617 peter97822
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You have every right to be self congratulating
Massive achievement
❤️❤️
olivo peter97822
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escargot420 peter97822
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Many self help groups use a date (Sobriety birthday) nothing wrong with it, I would say.
I'm very well aware of the date I started my own program.
Good luck, keep on posting.
Greetz,
Escar
PaulJTurner1964 peter97822
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deirdre._03652 peter97822
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I wish you good luck and all the happiness in the world , you deserve it...
DEIRDRE xxx ,😆😊😂🌞🌻🌞🌻🌹
Robin2015 peter97822
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candis33631 peter97822
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michael29150 peter97822
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peter97822
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kenny93401 peter97822
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I've even got a silver dog tag with the date of my 50th. day engraved on it. Some people think I am nuts. Keep up the push ups
escargot420 kenny93401
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Jim0Marat peter97822
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Here are my two cents / pennies: DON'T come back here as long as you are dry.
I'm drunk, I drink too much, most of us on this forum have a problem. Reading posts and replies on this forum will always remind you of your craving. Don't. As long as you are dry (and if abstinence is your goal), stay away from this forum. The reminder that the booze exists, and is within your reach, does not help.
It all depends on your goals. If you seek abstinence, go away, forget about the booze and forget about us because we WILL remind you of the booze. If you want to drink while exerting more self control, by all means, continue to participate.
Regards
Drunk Jim
PaulJTurner1964 Jim0Marat
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It is also nice to get some congratulations for continuing to win a battle that only others with an alcohol problem can fully appreciate as a massive success. Those without an alcohol problem can't understand why going a few hour without a drink can be such an achievement.
PaulJTurner1964
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Jim0Marat PaulJTurner1964
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1) Ugh! Booze... Disgusting, I want to throw up.
2) Hmm... Booze, I could do with a bit of that...
If you have booze problem then you will most likely not reach number three just like that.
3) Booze? So what?
I know I always land at No.1 or No.2 and I doubt that my "Leidensgenossen" will function in a vastly different way.
The part about getting encouragement... That is something that I have never considered. I grew up as an outsider kid so I don't value congratulations at all. Take anything I say with a grain of salt.
PaulJTurner1964 Jim0Marat
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Jim0Marat PaulJTurner1964
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Am I missing something? I am missing something, aren't I?
rachel89617 PaulJTurner1964
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For me cutting down was my option and without this forum I doubt I would still be succeeding
Paul you are such a help and I thank you for all your opinions and advise xxx
PaulJTurner1964 Jim0Marat
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PaulJTurner1964 rachel89617
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escargot420 Jim0Marat
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In the manny times, I tried complete abstinence, I was rememberd to booze everywher, at work, at my friends houses, during party's and even when I walk over the Place de la Commedy, I smelt the booze litarly standing on the table (from 15 meters distance)
I realy do feel that this forum is the least thing which remembers me of booze, and for sure, I don't feel like picking up a drink, becouse of this forum.
Au contraire, the things I read realy help me, especialy the day's I don't take Selingro and don't drink.
sue08 PaulJTurner1964
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charles54091 Jim0Marat
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Tell me how old you are and I'll tell you what you're missing....
I'm 77 and I quit maybe 15 years ago. I've had about 6 beers in the last two years, but I know it will just aggravate my neuropathy which is bad enough now. I watch some friends getting sloppy drunk but I don't enjoy talking with them much anymore. It's like talking to two different people when someone has had too many. And I had the misfortune to grow up with two alcoholic parents who fought all the time, and led pretty non-eventful lives. But like Paul says 'we're all different', and there are different tricks to beat the alcohol game. All of us have likely had to quit again and again, it's a very tough thing to do. And it took me about 6-8 months to get to the "Booze? So what? stage. Different strokes for different folks......
Best of luck to you.
charley