A Better Day My Friends :)

Today was a complete 180 for me. I'm so thankful. I decided to hold off on taking my klonopin closer to bed time. I still woke up anxious but not as bad. I also held off taking the Klonopin until later in the morning instead of first thing.

?I was able to handle the meeting morning better than I did yesterday and my session with my talk therapist was good too. We did this 13 minute relaxation audio thing that she made for relaxing. She sent it to me so that I can do it at home.

?The day was pretty good. My appointment with my nurse practitioner is 2 weeks away - I thought just one. I was bummed when I looked at my calendar but it is what it is.

?I just wanted to share a good day with you all in contrast to my not so good day yesterday.

?I'm at home now, just relaxing. My talk therapists suggests these exercises that help change the way your brain views things. She says even when its hard, the littlest attempts you are successful, helps. I see her again next Friday.

?Even though yesterday was tough, I'm going to relish in my day today. I appreciate all your kind words and encouragement. You all are amazing. I'm truly blessed.

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