A Flare or not a flare, that is the question.

Posted , 8 users are following.

Hi, I was diagnosed November last with PMR and put on 20mg pred and as yet have not had any flares.  Yesterday I reduced pred from 10mg to 9mg.  This morning when I got up, the outer side of my left thigh was a bit sore.  It is still sore or should I say an ache and sometimes it's throbbing.  I haven't taken any pain relief yet.  Could this be the beginning of a flare or withdrawel from pred.  If it is a flare, would it be both my thigh muscles?  When I am out walking (which is not that often) it's always my left calf muscle that pulls and I have to turn back.  All comments welcome and thank you in advance.

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22 Replies

  • Posted

    When you do a reduction, try and clear the decks for the first 4 or 5 days.  This gives your body a chance to get used to less pred.  Think withdrawal symptoms.  If you do not feel after 4 or 5 days that you are back to how you felt when on the previous dose, it is not withdrawal, it was too soon.  Go back to where you were, wait a week or two and then try again.   There are two reduction plans available to help you reduce successfully, go to the pinned section on this site http://www.patient.co.uk/forums/discuss/pmr-gca-website-addresses-and-resources-35316, read the North East website and then send an email headed reduction plans.

    Go slow, don't rush it.

    • Posted

      Thank you lodger, I always in a sense prepare for a withdrawal, I do very little every day and even less before, during and after a reduction.  I am in no hurry to reduce but my one and only appt. with a consultant rheumy wrote out a plan for me and my new gp insisted that I stick to it.  It is far quicker than what I have been doing.  I told her I was winging in and she really wasn't pleased.  I was reducing by 2.5mgs every 6 weeks or even 9 weeks.  So was on 10mgs for 6 weeks.  I said I would reduce by 1mg every 6 weeks, she said no, every 4 weeks and I said no.  So I am doing it my way. 

      Also even though my 1st appt with rheumy in March, he said he would see me in 8 weeks.  I told her I hadn't heard a thing, so she suggested I ring his secretary to get appt.  I am not that fussed on seeing him, he prescribed A Acid, which I refused to take and also no mention of a Dexa scan.  Thanks anyway, I do know the DSAS reduction plan as well as the Bristol Plan.   Pat

  • Posted

    hi,

    Would suggest you also reduce by 0.5mg if you have the white uncoated tablets that can be cut. This means you are in line with the recommendation of not reducing by more than 10% at any drop, which obviously gets more difficult the lower you get. If you also follow a slow taper plan (there are a couple of different ones, as you mentioned, or devise your own), then your body adapts much better, it doesn't get the shock of an "overnight" reduction. Hope this helps

     

    • Posted

      Thank you Sue.  I wanted to reduce by .5mg but the new gp would not hear of it.  We both compromised instead of 4 weeks at new dose, I said 6 weeks.  So I am doing that.  My thigh does not feel too bad today.  
  • Posted

    ok, but once you get back on track would suggest you try the slow plan. As I said it doesn't give the body that nasty jolt, and doesn't necessarily take any longer. I reduce over 5 weeks, then if everything's ok, go on to the next reduction. I've done it by 0.5mg drops since I got to 10mg (having started at 80mg in 2012), now just got to 4mg. Will start drop to 3.5mg next week. Have bloods tested about every 3-4 months, and only see GP if problems arise. He always says "you know your own body best", and is happy to leave me to it. But he is at the end of the phone if I need him. So far I haven't.
    • Posted

      Sue, the gp I used to see has left the practice and she would have let me manage my own pred, she knew she could trust me.  But this new gp along with Rheumy are adamant about the way they want it done.  The new gp did say, if I had a flare to increase it.  Oh my head is turned with all this lol.  I am going along the lines of 1mg every 6 weeks and maybe when I reach 5mg or 6mg I may start to reduce by .5mg.  Thanks again Sue.
    • Posted

      It's very difficult with some GPs I know, I do not see a Rheumy, saw one once at that was enough! You sometimes wonder who's life it is. Never mind, just nod in the right places and smile! 
    • Posted

      Pat, Sue is lucky in that she has a GP who is prepared to work WITH her - it's a pity we can't clone him and others like him!  He and the rheumy might well be "adamant about the way they want it done", but at the end of the day we are all different in the way we respond to both the illness and the treatment - what suits one will not necessarily suit another.  After all it was us patients, not the doctors, who devised a way of tricking the body into not noticing dose reductions by reducing in just miniscule decrements and tapering over a longer period of time.  Since then, many people for whom their doctors' usual recommended reduction programme hasn't worked have tried one of the slow tapering plans (or even set up their own personal regime) and have been more successful.

      I was lucky in that I was able to reduce in fairly textbook fashion under the guidance of my rheumy from 40mg down as far as 5mg but I then hit a brick wall necessitating a hike back up to 10mg to get control of the inflammation.  Once back at 5mg, I was advised to remain there for some 7 months which, with hindsight, made sense because that was the point where things had gone pear-shaped previously.  Like the 10mg dose, 5mgs can prove a stumbling block for many.  I then continued reductions in just half mg decrements taking seven weeks to taper from each new dose to the next - a snail's pace but it worked all the way to zero Pred, which I reached more than 3 years ago now.

      The slower you taper, the more unlikely it is for the body to notice the reduction, so reducing the likelihood of flares.

        

        

    • Posted

      Thanks Sue but I have to have an input, I want to be able to be who I am and not who they want me to be (an obedient nodding dog)  I may have to do nodding dog sometimes though.
    • Posted

      Oh Mrs. O it all makes sense what you just said.  I don't want to be a hospital number on a conveyer belt of patients.  Anyway the ache/throbbing in my left thigh has gone.  Happy days, it may have had nothing to do with pred reduction or PMR, one will never know.  Thanks Mrs. O
    • Posted

      Hi again Pat,

      I agree we should all have our say about how are illnesses are dealt with, but sometimes you just have to play the game. As my mother used to say - there's more than one way to skin a cat! 

    • Posted

      So true Sue, I will have to remember to acquiese at times, when it suits me or when I am in the mood.  It all depends on how I am on any given day but thank you again Sue.
    • Posted

      Hi Pat,

      maybe you had a bit of pred withdrawl??  I notice a difference for the first few days and then am back to normal.  I think as long as the symptoms don't get worse you're ok.  

      I think decreasing by 1/2mg once you get to 9 or 8mgs is safer and taking 7 weeks gives your body more time to adjust or as Mrs O says tricks our bodies a little.

      Hope you can get through to you Dr. And if that doesn't work a flare (😉) will get you more pred.

      Hugs, Diana🌸

    • Posted

      A flare is the last thing Pat needs, you have then to hit it hard and fast with a higher dose.  Yo-yoing does you no good on pred.

      Pat should just smile sweetly and nod at her GP and then go on the way she feels best for her. 

      Your medics should work with you as part of a team to get you through this - you know your own body better than anyone else.

      I love your little emoticon biggrin

    • Posted

      Thank you Diana, I  think it may have been pred withdrawal or I did something in my sleep, anyway it's gone.  I will be considering very carefully when I have to decrease again whether it's by 1mg or .5mg and yes will also consider 7 weeks.  Many thanks  
    • Posted

      Hi Lodger, I am getting more confident in my reduction plan and yes I can tell the medics one thing and do another lolwink I do hate telling lies but sometimes for my health reasons, I am going to have to do it.  Will see when the time comes.  Thanks.   Pat
    • Posted

      Thank you lodger, am not having a good day today.  My muscles are sore but I don't need pain relief.  The next time I am reducing it will be .5mg I think and then I can say the pain came back when I reduced by 1mg.  Am going to get the link you sent me later on.  Thanks again.
    • Posted

      Hi Lodger,

      Thanks, I think the emoticons are fun☺️. 

      I was sort of suggesting Pat could tell a little white lie about having a flare and that would get her more pred to decrease more slowly. Just didn't want to tell her to lie to her Dr.🙊🙉🙈😬.

      🌸

    • Posted

      Hi Mrs Mac, yes a little white lie with an element of truth, therefore not a lie in my books.  cool  Love the 3 monkeys hear no evil, speak no evil, see no evil.  My granny used to have them in brass in her wee house where I grew up.  Yours reminded me of her.  biggrin
    • Posted

      I've still got the 3 monkeys given to me when I was 12.  When I dust (just occasionally), I usually hold them in my hands longer - why I don't know!

      Regards from C.💐

    • Posted

      Oh, how lovely, they bring back so many happy memories for me.  They seem to be only ornaments when we were younger.  Now they hold so much sentiment (I think) that's why you maybe hold on to them longer now.  Pat

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