Posted , 7 users are following.
This is the end of my first week on the tablets and when I weighed myself yesterday it seems like I have lost about 4lbs, which is fine. I have now got into the 5gm fat habit and I try to keep a check on my calories. However, please could someone let me know what gms of carbs and sugar I am supposed to be having. I do like sweet things!!!. Thanks.
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sally000 susiebrown
Posted
NUTRITION
TYPICAL VALUES PER 100g
Energy 446kJ/106kcal
Fat 3.8g
so I can have 100g or even 150g of that. I think we all need "some" fat for our general health and for the pills to work. A varied interesting diet is what counts!