advice please!

Posted , 7 users are following.

This discussion has been locked due to a period of inactivity. Start a new discussion

This is the end of my first week on the tablets and when I weighed myself yesterday it seems like I have lost about 4lbs, which is fine.  I have now got into the 5gm fat habit and I try to keep a check on my calories.  However, please could someone let me know what gms of carbs and sugar I am supposed to be having.   I do like sweet things!!!.   Thanks.

0 likes, 16 replies

Report

16 Replies

Prev
  • Posted

    Can I just say that everyone talks about low fat yogurt, but you don't have to have the "low fat". I eat Yeo Valley organic fruit yogurt on my muesli, and for example the strawberry one gives:

    NUTRITION

    TYPICAL VALUES     PER 100g

    Energy     446kJ/106kcal

    Fat     3.8g

    so I can have 100g or even 150g of that. I think we all need "some" fat for our general health and for the pills to work. A varied interesting diet is what counts! 

    Report

Report as inappropriate

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up