Posted , 7 users are following.
Can anyone help me please. My left knee and hip is really sore and stiff today. I general have good mobility and would like to know does a regular walking routine really help also do the rub in gel if so which is the best. I want to avoid pain killers for as long as I can. I want to try and help handle the pain better. I am due back at my doctor soon and have been on loads of medication has you will see from my last post and I want to go back with a plan on howI want to tackle this pain. Also my poor old dog has got bad hips so I hope the walking will help her too.
1 like, 17 replies