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Hi , need some advise here, I had a tkr on 6th October I did exercise and icing everyday, now I slowed down a bit , I only exercise every other day , sometimes just once a day , I don’t feel good mind you the knee still hurt , I can’t stand for long, I can’t walk for any distance, I only had 3 physio sessions. I know I am doing something wrong , have I stopped too soon?? Should I be trying to get more physio, the problem is , at £50 a go it’s a bit too much. There is a long waiting list for physio on the NHS where I live . I go swimming once a week . Sorry I am rambling a bit , I am just worried that if I carry on the way I am now that I will suffer in the future . Need some feedback please . Thank you in advance and I also wish you all a very happy Christmas 🎄 and a good and healthy new year.
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