always crazy thoughts
Posted , 6 users are following.
hi guys its me again ive posted here before and it really helps me 
ive had anxiety since september of 2016 it was severe i was in my house for 2 months with no contact to the outside only through a window because it was so bad i have gotten better i go outside everyday at least to 30 mins to get air and a walk i go places but its hard because i get anxious but i know i need to face it and beat it thank god for my boyfriend i feel safe when hes around because i know nothing will happen to me i have had good days and bad thankful for the good ones feel good not to deal with anxiety i can see ive gotta better not a lot but its getting better i get anxious about almost everything its horrible the stupidest things get me anxious and i always try to fight it i feel alone at times and something i wonder if my symptoms are anxiety?
-chest pains
-heavy chest
-leg weakness (somedays)
-shaky body inside (somedays)
-feel emotional
-like im going to lose control
-fear of dieing or having a health problem
-cheeks turn red and burn
-when i walk or stand i have a heavy chest
-depersonalization (somedays its not so bad)
-dizziness feeling faint some days
-back pain
-neck pain
-headaches
-feel like im getting choked sometimes when i lay down
-arms get light when i get anxious
is this all anxiety related? and i hate that my anxiety makes me feel like i have other health problems when i know i dont i want to get back out to living my life and enjoying staying out not here on my bed and typing this also has anyone dealth with this or DP ? if so please let me know if it ends or will this ever end im going to see a therapist this month hopefully will help me. Im on no pills i used to be but i stopped taking them because they made me feel worse
-
0 likes, 54 replies
jojo44 beata8413
Posted
Hi 😊 weakness... shakey body inside... choking sensation...emotional/loosing control... fear of illness/dying... burning sensation...
Yep! I got all these! The tight throat/choking is actually called Globus, it exists, it has a name... it's harmless! But scary. Once I had seen the neurologist and he explained it to me, the Globus got better within a few days. It's another horrid symptom of health anxiety. Giving it a name and knowing what it is really helps.
"I now have health anxiety, and as part of that, I get Globus" There. Said it! It does help. I feel ready to start recovering now. I'm looking into CBT, and hoping that'll help. Well done for getting out of the house. Keep it up! I only started with Health Anx about Aug/Sept 2016 too. Out of nowhere. (Though looking back... actually, it's always been there, but less noticeable!).
Hope this helps. God blesss you x
...
beata8413 jojo44
Posted