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My doctor tells me I have anxiety , I have suffered in silence for about 9 years now .. well up until going to my doctors about it a few months ago because something has got to give .. I got referred for cbt and had 3 sessions so far , he ain'ttold me nothing I ddon't already know has anyone elsehad this treatment and has it worked for them ? I feel like im fighting a loosing battle. I've tried many self help techniques and nothing seems to help .. I have anxiety every day and it is a living hell. I have that many symptoms here are a few to see if they sound familiar to others ... I get dizzy, lightheaded , pressure headaches - feel like my head is about to explode , racing thoughts , feel like im going to pass out or have some sort of fit , I sway from side to side , pull my hair , fidget all the time , I tense my muscles all the time , check my pulse constantly , breathing feels difficult , feel tingling in my arms and legs ,, when I sit still sometimes I feel like im going to fall over a bit like when your falling asleep and feel like your falling off a cliff ... The list is endless !!! I just feel like I'm goino mad and I'm feeling really low about it .. i hate leaving the house I've stopped socialising avoid eating out or going to supermarket i just feel like what is the point in life when you don't enjoy being yourself .. my children are the only reason I'm still here they are my world
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