An Excellent Diet For Gout

Vegan Diet Vegetarian Diet or Meat Your Maker

Feeling Better or Worse With Gout

1st Gout attack 12 months ago. Vegetarian Diet since then and NO

2nd attack !  Also used foods spices and supplements said to prevent Gout

symptoms such as :   1) Cherry Juice Extract 2) Magnesium

 3) 2 Ibuprophen per day 4) lemon 5) Rosemary 6) Turmeric

 7) 1/4 tsp baking soda per day 8) Celery Seed - 10 min. tea

 9) Ginger 10) 4 Cups of Coffee per day 11)  at least 2 litres

of water per day in addition to the coffee

Remember with the above I have not had a second Gout attack !

Either try the above or endure frequent and intense pain.

It works, good luck with your condition as we are not all the same,

however it is clear that meats and seafood are not good for our conditions, so it only makes sense to be a vegetarian. Important 

though if you intend to become vegan you should take Calcium

and Vitamin D plus a multi-vitamin with minerals each day. A multi

generally has enough B12 to prevent you from developing pernicious anemia. Believe me it is a real condition many vegans

develop not because they are not getting enough iron. Rather the

problem is that there are no significant sources of B12 in the vegan

world. B 12 is essential for red blood cell formation. Unless you follow the above advice re Vegan Diet you will be subject to poor health in the long run. If a vegan swallows their

pride and accepts a need for supplementation in their case then 

they can be very healthy.

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