Ankle surgery repair
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I broke my ankle and wrist am 6 weeks after surgery for ankle pins screws and plate was told do not need physical therapy but I am so afraid to try to bear weight on it does anyone know of a website to help me??? Frustrated beyond belief!
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Pix2010 lisa21107
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I have now been NWB for 9 weeks 2days, until today, my doctor released me to walk in the boot, unassisted. He did say I could use crutches or a walker depending on how I feel balance wise. He told me to do range of motion exercises 2x's a day, but otherwise I would not need PT unless there was a problem with my own progress.
I was very surprised! I have had posterior tibialis tendonitis - tendon transfer surgery in that same foot 11 years ago and I had to have PT to return to walking... and my doctor agreed when I discussed that because he said that is a much harder thing to recover to walking from.
So I'm on boot walking for 2 weeks and then he wants even regular shoe walking after that!!! We will see how that goes... Next appointment in 4 weeks!
But THANKS GOODNESS!! FINALLY I'M WALKING 🙌😊
ronUS Pix2010
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lisa21107 ronUS
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ronUS lisa21107
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Pix2010 ronUS
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Mine were 2 separate incidents, 11 years apart. I still have the long screw in my heel also. The recovery period, to return to walking, from the tendon transfer surgery was difficult for me. At HAD to have PT and for years didn't trust my left foot after.
My orthopedist says the recovery for my ligament tear and fibula break are easier to recover from than Posterior tibial tendon dysfunction -tendon transfer surgery . Unless I need PT and cannot progress as I should would he really need to proceed with physical therapy.
Believe me, I thought I'd be like everyone else and start a 25%, 50%.... Progression until fully walking without anything... But I'm taking everything slow and easy... Using my walker or a crutch by me just in case. 👍
Pix2010
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patti123 Pix2010
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Pix2010 patti123
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My foot on top is almost completely numb still. Doctor says few places on the edge MAY not get the feeling back 😳 !
But my first night I'm going to sleep with nothing on my foot ... This should be nice.
I am still elevating my foot though. Maybe I should have asked about that, I guess I can lay it down normal...? I've not stopped elevating it since I broke my ankle, I'm sure that's why I have no swelling at all. Couldn't be a bad thing since I'm going to start using it?
patti123 Pix2010
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I also wondered about whether I should sleep with my foot elevated, since the cast came off. They gave me a soft sleeping boot, which I really like, so I don't hurt my foot in the night, and to keep it in a good healing position. I can send you info if you want. I think it has a label on it, if I recall correctly. What I like is I can finally sleep on my side with my leg up in the air, instead of being on my back all the time, as I really got tired of that! What a relief to have the foot out of the cast! I feel it's better to sleep with the foot elevated, if you can stand it. 7-8 hours without it elevated may make you wake up in the middle of the night with it pounding, which would be horrible.
lisa21107 Pix2010
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ronUS Pix2010
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Pix2010 ronUS
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I can understand why you needed PT since you're dealing with 3 injuries at the same time. Hopefully your going to make/making it up those stairs to your bedroom soon!
Pix2010 lisa21107
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Pix2010 patti123
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I only realized it was numb below by toenails while in the cast but when my cast came off 3 weeks ago I knew it was all numb. I have been rubbing it and hoping the feeling will come back like after any surgery. I wasn't too surprised when my Dr said there were a couple of spots on the side that may not have feeling come back, I realize that can happen in surgery.
I am so happy you have your cast off, and have a sleeping boot so you can sleep on your side - I know how much you wanted that! 😴 Yes, I agree elevation is the key, I'm going to keep it up... See what I did there, lol!
I don't think I'm going to need the sleeping boot information, I did pretty good last night. I guess after 10 1/2 weeks elevated, my leg is pretty trained now.
My mother brought my dog back to me this week so I have to, again, get used to being woken up 3x's or more a night to let her go outside. And I can't sleep late anymore she wake me up early too ... I can't believe I missed her so much ❤️🐶
patti123 Pix2010
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One more thing to try on the top and on the side of your foot, if you want to try something else: I bought an aloe vera plant from a garden shop nearby (and planted it in an easily accessible place, where it could have afternoon sun). Every day for the last 2 days, I have cut one large leaf off, and refrigerated it. Then I slice the leaf down on each side and get to this clear meat of the aloe vera plant. Then I place it on my scar and on the more desensitized area of my foot, then I wrap it very loosely with one or two ace bandages, so I can keep it in place and yet still wear it under my boot without getting my boot dirty. I change it at night with new pieces. When I replace it, a lot of the meat has soaked into my foot, and it's more like a thick leaf that is left. The cold feels so darn good on the foot and it is really helping loosen up my foot. Every day it gets better and my scar is looking great. I think it is helping for that too. If you don't want to use the plant itself, which is the freshest, maybe there is a good alternaive at a health food store near you as well. Just an idea.
Be well- Patti
Pix2010 patti123
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My mother has a gigantic aloe vera plant... Biggest I've ever seen, maybe I'll get some of it next week. I did purchase rose hip oil and lavender oil as I heard they are great in healing scars. I'm not super concerned about the scars though... I already have scars on both sides of the same foot from my tendon transfer surgery. This surgery has only left me with the scar from the ligament repair which is above the long tendon repair scar. Where I had the plate with screws put on the fibula I had a tattoo, so my Dr did a great job not to damage that and used inside & outside stitches that dissolved.
patti123 Pix2010
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Pix2010 patti123
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ronUS Pix2010
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lisa21107 Pix2010
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I have a puppy been afraid to get her back from my sisters but going to do a trial run with her this weekend I hope the scooter/cane scares her I have missed my little baby! Luckily I don't think there will be any more ice here so I think I will be able to let her out!
Pix2010 ronUS
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Pix2010 lisa21107
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patti123 Pix2010
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Pix2010 patti123
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patti123 Pix2010
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