Anxiety

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I have been having hypnogogic hallucinations and severe insomnia. Has anyone experienced this? How did you deal with this? Will I ever be the same happy me? Will this ever go away? I don't take meds because can still cope. I just hate the insomnia and these hypnagogic thingy!! This adds to my anxiety, this insomnia. Please have time to reply. Thank you.

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    Totally agree with what has been said by going to a therapist.. Let them work out why you are suffering from these probs..  There are lots of reasons that can trigger your hypnogogic hallucinations..                                                                                                                                                                                                    Good luck xx

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