Anxiety
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I have been primenapos for over 3 years did have bad anxiety manage to get it sorted, but I had the flu virus and now my anxiety is back trying to do the things my councillor has told my what to do but it is hard, never thought I would be feeling like this again x
Take care
Paula
0 likes, 19 replies
betty90997 paula20385
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paula20385 betty90997
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Hi Betty she gave me breathing exercises to do plus she gave me a card and this is what it has on
STOP
TAKE A BREATH
OBSERVE what am I thinking? What am I reacting to ? What am I feeling in my body?
PULL BACK Put in some perspective. See the bigger picture. Is this fact or opinion? How would someone else see this ?
PRACTICE WHAT WORKS what's the best thing to do for me,for others , for this situation?
IamGoing to do the card again
Take care Paula
betty90997 paula20385
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Toddpodd betty90997
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jan66332 paula20385
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paula20385 jan66332
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Take care Paula
jan66332 paula20385
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paula20385 jan66332
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Paula
jan66332 paula20385
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Thankyou Paula I’m really going to try and get to grips with this peri thinking I’ve probaly been in it for nearly 2 years 😩
Guest paula20385
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Guest paula20385
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paula20385 Guest
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Guest paula20385
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dora_39625 paula20385
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Hi Paula.
I've suffered with anxiety for years but noticed an increase of symptoms with the perimenopause.
I manage to control it really well with breathing techniques, exercise - walking, gym and yoga are fantastic for this! Also, listening to the sound of flowing water or ocean is very relaxing and helps. I have a couple of relaxation cd's with these sounds and find they're very effective.
Talking also helps
Hope this helps
Dora x
paula20385 dora_39625
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Take care Paula