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Well it's 00.21am and I feel totally normal..calm...no unwanted negative thoughts or if they have passed my mind they have just faded away without even having to try. Most nights I feel like the day I had happened to somebody else.
I'm a mess most days. My head struggling and wondering if I will make it through. I'm frightened and either rushing around keeping busy to distract myself or sitting with the anxiety trying to let it pass over me.
Will all this level out at some point? I mean why am I in such a state all day long and then feel at night like I was never ill.
I'm sat here now thinking that tomorrow I will cope but yet tomorrow comes and yes I get through it but I wouldn't say I cope.
I suppose I should think myself lucky that I'm managing to get some ok time. Is this a sign that my meds are working?
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