Anxiety & Fear of Medical Professionals
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I was diagnosed with Anxiety 4 years ago. It's manifested itself differently each time it's come on. I've had the panic attacks, palpitations, concrete knot in chest, tingling in fingers and face, difficulty breathing, agitation etc. The Doctors tried in vain lots of times to put me on medication which I refused. One of my real fears is that I am terrified of GP's and anything Medical. I won't take medication due to the fact that I genuinely think it's going to kill me even though I know that this is not logical. I am currently experiencing achy neck and shoulder area with a detached feeling (I've had this before throughout). I'm so despondant at the moment and know I need to make an appointment with the GP but I can't do it. Has anyone else a similar fear like this and symptoms such as I'm currently experiencing?
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unlucky7 Craftylady
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francesca45319 Craftylady
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Why don't you ask for a telephone appointment/chat with the Gp and be very candid about all your health, medical and hospital fears. This might help alleviate future anxiety
Try and remember that when in the sensitized anxious state your mind and body will latch onto any worry or create worry in order to justify the state your in ie looking for the 'threat'. When I'm anxious I have catastrophic thinking about mist things. Recently it was the whole future, getting g old and dealing with dying. I'm only 45!
Anyway now my anxiety has subsided I'm no longer worried or scared of those things in the same way. I just try and not listen to my anxiety or buy into it. So accepting and trying to carry on as normal besides the thoughts and all the horrible symptoms. It ain't easy but it's the best method I've found. No need to over analyse either. Still have a longish journey to go with the agoraphobic and panic stuff - though greatly improved to how I was a fee weeks a go when my general anxiety was severe due to bereavement and work stuff
Small steps and all that.
Take care.
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