anxiety is kicking my ass

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Man sometimes i feel good then it'll turn and ill feel bad as hell i been having depression and anxiety since i was 17 im 31 now and man im sick of it i went to the grocery store and i felt fine then all of a sudden i felt weak and sick to my stomach all i want to do is lay in bed i don't even like enjoying myself anymore.EVERYTHING FREAKS ME OUT NOW😞😞. does anyone else feel like going crazy? Does anyone else feel like their mind is weird? Just feeling weird period? And what are your symptoms with anxiety? Thanks GOD BLESS

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