Anxiety seems to have hit again
Posted , 8 users are following.
I've been doing okay the last few weeks but for the last few days my anxiety has been creeping back. Especially today, it feels like my throat is closing up and I can't get any air in to breath. My head feels heavy and I feel like I'm gonna pass out like I wanna run to the nearest hospital
0 likes, 29 replies
ken90641 sarah19962
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lynnmaureen sarah19962
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takes awhile to get used to. It has helped me a lot. I rarely have symptons now. When
I do, I remind myself that it has never gotten any worse than any of the other times,
even though you think it could. It takes a strong person to handle these symptoms.
Know you are strong and believe in yourself. I no longer refer to it as panic or anxiety,
but as a surge of adrenaline. Adrenaline affects your vagus nerve, which can cause a majority of your symptons. Looking at it from this point of view may help take the fear away.
sarah19962 lynnmaureen
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ken90641 lynnmaureen
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janet60228 ken90641
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I have never had an operation like yours.
But my Mother died of a Heart attck very suddenly,6 months later,my Husband died 4 days after being diagnosed with Multiple Cancers.
Then about 2 years later,I had a Stroke.
Still haven't much use of my right side.
My Nerves now are worse than they've ever been.
I was always the strong one,running a home,Children and looking after Parents.now ,I need help,and feel so lonely at times.
My Children are here,but can't tell them that the once strong Mother is a nervous wreck,who is too scared to make a Dental appointment.
ken90641 janet60228
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Cant work or try to resolve things. Im lost
lynnmaureen sarah19962
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prepsychmel sarah19962
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I'm so sorry you are going through all of this. I'm glad the rescue remedy has taken the edge off. Try to relax, try a few breathing exercises if you're able. Sometimes having ice water, sipping it, helps me. Feel better!
cathy90092 sarah19962
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ken90641 sarah19962
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ken90641 sarah19962
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ken90641 sarah19962
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