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Anxiety sensations

Posted , 7 users are following.

jenni101183
jenni101183

HOW LONG DO THESE HEAD SENSATIONS LAST , So I had the whole fake heart attack sensations first and that last for about a few month coming and going , but then the head sensations started , headaches, tingling, soreness, burning under scalp, shooting pains, etc. When will it end , ugh this anxiety is exhausting and annoying . I'm just venting , feel free to comment

0 likes, 44 replies

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  • mikaela9612
    mikaela9612 jenni101183

    Posted

    Hi,

    You are not alone. I have started listening to different calming, relaxing and soothing musics on you tube. I will try acupuncture and Qi-gong too. They said it helps a lot in managing stress and anxiety. I have been trying to eat healthy but still have carbs like potatoes which they say like bananas could uplift or boost your mood. Yogi stress and relaxed mind teas, green teas. My symptoms just started when I accepted a full time night shift position. But I might give it up or switch to a day time shift because health is more important. Try to be busy with fun and relaxing activities like painting, coloring, watching comedy shows...and most importantly pray to God for healing. Sending you positive and healing thoughts😘

    • mikaela9612
      mikaela9612 jenni101183

      Posted

      If I may add, I just bought L-Theanine because I read that it works the same as prescribed antidepressant meds but this one has no side effect and it is safe and no withdrawal symptoms if u stop it. It should help with relaxation and sleep without being drowsy.😉 It is just an over the counter supplement and inexpensive.
    • lisalisa67
      lisalisa67 mikaela9612

      Posted

      Qi gong..sitting meditations are nice. He teaches breathing as well. You sound like you have a great handle on this with a fantastic attitude. God bless. Potatoes are a good food, that carb is fine. Tulsi tea is really useful..basil tea.
    • jenni101183
      jenni101183 mikaela9612

      Posted

      Yes, I have that also bought it from Walmart and it does kind of work well in beginning, then that stopped working for me , now I'm not taking anything but a multivitamin once a day that's it . and praying of course !!
  • Purpledobermann
    Purpledobermann jenni101183

    Posted

    I have read a few of your posts and can't offer much reassurance other than I know all this can be completely cured by treatment or in the worst case managed well. But one thing i feel the need to ask is how long have you been struggling with anxiety? If I understood correctly from your other posts you are not taking any medication or any therapy, right?
    • jenni101183
      jenni101183 Purpledobermann

      Posted

      I'm sorry I was half asleep , but no I don't take Amy meds only natural vitamin supplements and yes I am in therapy , I've been in therapy for around 4 months now !! Does really help much Ive tried two different therapist so far within that time frame
    • Purpledobermann
      Purpledobermann jenni101183

      Posted

      That's great. I thought it had been much longer and that you are not in therapy at all. Medicine-free therapy would have to take longer because the constant tension makes it hard for us to take control - so long as you click with your therapist you will feel better soon enough. My psychiatrist explained to me that every time you sail through a symptom (or wave of symptoms biggrin your brain learns a valuable lesson: that you survived! That it does not have to tense up and protect you. Positive experience will register and eventually you will be back in charge. It helped me to think of every wave as a learning curve. That was the process. Even on meds it took a while. Hang in there. You survived all your head tingles and pressuure and fog - you will survive them again! By the way b vitamins helped me a little at the beginning, chamomile tea before bed, some light walking as often as possible and doing mechanical activities like washing up dishes (doctor advised biggrin, sweeping or grooming my dog helped me stop the panic waves in their tracks. It is different for everyone though. You will get to know yourself well in the process smile All the best.
    • jenni101183
      jenni101183 Purpledobermann

      Posted

      Thank you and what you are saying makes a lot of sense , and I following that regimen now so hopefully my brain is currently being retrained !!
  • lynne82155
    lynne82155 jenni101183

    Posted

    Stay strong your not alonecheesygrin
    • sergio53100
      sergio53100 jenni101183

      Posted

      Keep your head up i feel yo pain too straight up im feeling weird now but i have to try and stay focused
    • jenni101183
      jenni101183 sergio53100

      Posted

      I've been home for a while I'm going back.to.work soon though , I'm trying to.push myself to get my life back.in order after it all fell apart in many different ways !!!
    • sergio53100
      sergio53100 jenni101183

      Posted

      Yea dats koo just gotta start going out places even tho you dont want to i drive to da store are go out to eat but if it gets to much and anxiety beats me up then ill bee stuck in da house lol but i pushin myself alot
    • jenni101183
      jenni101183 sergio53100

      Posted

      Yes that's what I was thinking , that's why I'm going to push myself and go back to work , the more insot in the house , the more I think, and the more I start feeling depressed and anxiety strikes !!
    • jenni101183
      jenni101183 sergio53100

      Posted

      Yes I drive ! I have a great car , just too scared to get out sometimes ! This anxiety takes over me a lot
    • sergio53100
      sergio53100 jenni101183

      Posted

      Yeah i understand it has affect on me my body my head my stomach obsession with bodily things like breathing blinking and other things anxiety makes people think there going f.ckin crazy
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