Anxiety symptoms? ?

How do you cope?

Mines getting really bad especially when I go out.

Are you on any meds? X

I panic when i go out as i cant spea with anyone

While ive been on my meds ive been bad

I cant walk anywhere at the minute.

I love walks too

But as soon as I think about leaving the house I have an attack

Are you taking anything xx

hi ive been exactly the same for a couple of months, been put on citaprolam first week 10 then increase to 20, the side effects so bad couldnt get past 10, really scared to up the dose , just lately dont like to leave home as i think im going faint in public i feel like this as soon as i go out the door, also my anxiety is worse in mornings, but im fine at night, anyone else feel like this?

Yep I havent been out since friday.

Had to phone in sick for work as my anxiety at the moment is sooooo bad when I try to go out.

My anxiety in the morning is bad but at night too.

I really hope I dont get put on 20mg tomorrow xxx

lots say 20 mg is the therapeutic dose, but i dont know whether to increase or wean myself off, cos im afraid to get more horrible side effects again, and in the end the med wont work for me,

are you on any meds?

do you suffer panic attacks when you wake up in the mornings?

Im on citalopram 10mg and have diazepam just incase.

I used to havent had one in the morning for a few months (touch wood)

Im only on day 6 of my meds it has been a rough few days but today and yesterday was okish until I leave the house then im panic city.

Yeah I dont want to go up 20mg I feel im getting used to the 10mg and learning some coping techniques.

How long have you been on your meds?

Xx

I'm not on I have been prescribed them but 2 scared to take them xx

Propronalol once a day

What have u been prescribed?

It's gunna b a tough few weeks im only on week 1 and dont know how im going to be tomorrow but its going to be better in the long run thays why I keep taking mine.

Be brave there are plenty of people for support ive learned this the past few days

Im always here to chat xxx

I have calmed down in the mornings. But my eyesight is very bad and praying throughout the day helps

I dont go out alone. I am not looking forward to summer as thevasoect of heat scares me. I dyed my hair the other day and just about got through the challenge.