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Hi people, sorry I firstly apologise that I haven't been able to keep off this site but you're the only people I feel I can speak to. I have to ask advice yet again as maybe you've been through counselling for ptsd. Can anyone advise me what worked for them in the middle of a flashback this has happened to me recently due to being assaulted at 19 and then raped at 25. What worked for you and how do you come out of them? They're scary and I can only see the problems exacerbating not easing at the moment as the more counselling I have the worse it's getting! Please help, I am terrified when they happen!
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