Any tips for morning snxiety?
Posted , 10 users are following.
Day 17 and feeling awful in the mornings, all nervous, impending doom etc, any tips for getting up and on, it's so horrid 😞
0 likes, 49 replies
Posted , 10 users are following.
Day 17 and feeling awful in the mornings, all nervous, impending doom etc, any tips for getting up and on, it's so horrid 😞
0 likes, 49 replies
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Sparkly40 Marf
Posted
Have you any photos from when you were feeling a bit better when you where smiling try putting that on your screen saver of your phone and when you are down look at it and remember you will be that person again that's what I'm doing it sometimes helps
Can you tell you husband this morning how you are feeling always better to get it out in the open if your feeling crap
Thinking now about you today xx I'm here anytime just mail xx
Marf Sparkly40
Posted
Yes husband knows how I feel and is very supportive, I will do the pic thing too xxx thanks 😘
Sparkly40 Marf
Posted
Marf Sparkly40
Posted
betsy0603 Marf
Posted
betsy0603
Posted
Marf betsy0603
Posted
Marf betsy0603
Posted
katecogs Marf
Posted
When I recovered, morning anxiety was the last symptom that disappeared for me. Â I have no special tips, but remember that the first morning shocking feeling doesn't necessarily mean how the rest of the day will pan out. Â As I recovered, even though I'd wake every day with that awful feeling, by the time the afternoon or evening came I'd be feeling on top of the world. Â In time I began waking feeling good too.
Remind yourself daily that you are in recovery, and the anxiety will disappear eventually. Â Recovery comes in patches.
Exercise is good for getting rid of excess anxiety - maybe an early morning walk?Â
Marf katecogs
Posted
Sparkly40 Marf
Posted
I can't even enjoy that
katecogs Marf
Posted
Sounds like you're well on your way to recovering - feeling well yesterday afternoon then not so good this morning is exactly how it happened to me. Â That's how I describe it coming it patches.
It is annoying waking up feeling awful, but it'll slowly disappear.
Marf katecogs
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Marf Sparkly40
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katecogs Marf
Posted
Just keep going, though it all, whatever's thrown at you.  You'll come out the other side before you know it ....... and it's fab! 😄
susan08690 katecogs
Posted
katecogs susan08690
Posted
When I was ill it seemed to last forever. Â As I was recovering and my mood was up and down, I'd be in that dark hole not believing it would ever end, then I'd be out of it looking back, then back in it, then out. Â As soon as you're in that hole you're full of negativity, and when out of it you're full of positivity.
K xx
susan08690 katecogs
Posted
Thank you.
Susan xx