Posted , 1 user is following.
i have had lower back pain from a prolapsed disc for about four years.i have always been athletic , playing football, squash and jogging, iam 52years old, and have been taking on prescription TRAMADOL HYDROCHLORIDE tablets for roughly 2years. However i have decided to come off them for my own reasons, i am always looking for good stretching techniques, and apply them quiet frequently. I am in pain quite alot of the time but my work takes my mind off it most of the time. I havn't done or played any sport at all thinking i will make my back even worse, but from tomorrow i shall try to get back on track. My advice to lower back pain sufferers \"\"DONT LET IT BEAT YOU\"
[i:e812bd7111]This message was automatically imported from the original Patient Experience[/i:e812bd7111]
0 likes, 20 replies