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Ive been reading up on some forum topics one being eggs!!!
i used MFP to scan my eggs it said 5.0g for one egg under my understanding this was ok so i have been having one poached egg on whole meal toast 0.8g per slice its day 3 and i have been "ok" is this wrong should i stop?
i cheekily weighed today on day 3 and seem to of lost 3lb 😊
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