awful morning put me in such a low mood :(

Christine:  when you feel one coming on, grab two bottles of frozen water (always keep them in the freezer), and roll both feet on the bottles...that has a way of knocking your brain back into shape...It sounds crazy, but it works..You have to do it when they first come on, though....A full blown panic attack just has to last until it's over, unfortunately!!

It is panic and anxiety chick. I too suffer from the symptoms you do. 

I think that even though we don't feel anxious..it can be still there and just flare up while recovering. I think the best thing to do is to carry on with what you are doing with the feeling tagging along,don't let it stop you in your tracks. Just think "oh hello anxiety,I'm ok with you bring there but you ain't gonna stop me"!!! Acceptance takes away the fear and without fear,anxiety can't survive.

Even people who don't suffer anxiety have moments where they wobble now and then,for us it is a little scarier because it overwhelms us at times if we let it.

Please just try to think of it as a one off and carry on living your life. Yes it could happen again but what's the point of worrying over something that only might happen,there is as much possibility that it won't. 

I just think for you,this was a little wobble and your going to be fine xxx