Back to normal life...HOW did you do it experienced hippies?

Posted , 19 users are following.

Okay I am extremely grateful to have this problem firstly, and AM getting back to normal, and I will never stop feeling so grateful and happy I have my new and gorgeous hip and am regaining my life of sorts. The problems is that I haven't been out properly since last summer, the pain pre op made it impossible, the recovery post op too. Now it seems the powers that be have decided that my recovery is up and I am to now rejoin the human race....which is the moment I have waited for for so long..

Now it is here and....I am frightened half to death. Did anyone else feel this? I thought I would be bouncing out of the door joyfully never to look back.

However, I am finding it incredibly difficult to accept invitations, seem to have lost confidence socialising (after all what do I have to talk about apart from what has happened to me, it has been a major event in my life) even though I am more or less the same on the outside, something has shifted inside...and I still want to stay at home.

I worry about the dark, falliing over and being vulnerable, the uneven ground makes me nervous, shiny floors, seats too low ~ I could go on. In a word I still feel not especially ready. I don't particularly fancy drinking wine in case I hurt myself, I don't know how to 'manage' other people's expectations.

As far as my friends are concerned I am perfectly healthy again, but you know inside there is a little voice that is desperate to stay at home, continue to build up my strength and get some rest when I can (It is totally exhausting some days just keeping going with the children and life in general) I don't want my friends to get fed up with me (and they are quietly I can tell) It is boring having a friend you never see...I feel like a recluse. I don't want them to visit me at home as this feels like a nest and private space, I need to feel quiet.

When I have been out I feel overwhelmed by noise, people, keeping my hip safe, people seem really demanding, everyone is rushing, cars going faster than I get across the road etc.... 

How did you overcome this? 

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  • Posted

    Hi Rose,

    The week after my thr, my cousin and Uncle visited our family from the States. We hadn't seen them in almost 20 years. Lots of dinners and get togethers were arranged and whilst I was under no pressure to attend or host, I did and I think in hindsight, it really helped.

    I remember the first dinner I attended in a local restaurant. Yes, I was on crutches and yes, everyone was very helpful and obliging but I felt normal! I didn't feel like a recluse like I had done during the day.

    From that point, I made an effort to say yes to any visits from friends or indeed any offers of a quick meet at the local coffee shop. It was these snatches of normality that kept me going through my recovery at home during the day when my husband was at work and the girls at school and college.

    Now, last evening and 7 weeks on, I went into 'town' to catch up with my work colleagues. I left the crutch at home, walked as normal as I could, drank cocktails and had dinner. It was great. I felt I was back!

    I think that the early family visit forced me out of my shell and perhaps altered my attitude to how I should be feeling.

    I hope that whatever you do to rejoin the human race, you enjoy. Take it steady, sit when you need to, drink soda water in a wine glass if you feel like you want to be part of it but can't quite face the alcohol. Hold on to your husband and embrace your new found freedom. Yes it may be scary, but everything that is worthwhile generally is! (Think your first date, childbirth, buying your first house - all terrifying, but all worth it!)

    Good luck to you, Rose.

    Dawn x 🍀🍀

    • Posted

      It is helpful to have a gentle introduction to getting back to normal isn't it...I find I can manage perfectly well when I am on my own, supermarket visits, shopping etc all of which it is liberating and enjoyable, and as you say makes you feel really like you are back to being yourself ...

      For me it is simply when I begin to involve others that I feel trapped and abit suffocated, trying to walk and talk I find impossible because I am being so careful, and trying to walk well....not wanting to stay for very long because of the hard chairs etc means I feel rude wanting to go so soon after meeting, and my friends have so much to tell me. Having anyone barging around as is the case in some environments makes me want to leave! So I feel a lot of the time quite compromised, even in a well thought out excursion. 

      The soda water is a great idea, I definitely intend to use that tip! Thank you!

      So I guess the right thing is to try things out myself quietly and if it is okay perhaps include a friend next time.. 

      I think also it is pride, I have always been very proud...so have never wanted anyone to see me damaged, I have always been like this, not a good character trait with THP!

      Thank you for post Dawn x

  • Posted

    Hi Rose,

    You are an incredible person and I thank you this post for I too became the same way and still am to some extent.  I am a year out from a revision.  Total three hip replacements, one excellent results, the second hip was a nightmare that stopped life as I knew it, hence the revision.  I had to have two major surgeries on my hands to prepare for the THC's because arthritis made it impossible for me to bear down on crutches or the walker.  Basically for four and a half years I was isolated.  I still have to have my shoulder joints replaced, as they died, avascular necrosis, the same time as my hip joints did. Depression has been my unwelcome companion.

    Isolation does have a strange effect upon us.  I feel safer in my bed and not socializing.  So what I did was JUMP OUT, back among the living by taking a super part time job, but the job was physical.  It has forced me to challenge myself, to get reaquainted with myself and develop muscle.

    I have had days of soreness, of wondering if I pulled something, and I did slip down a ramp recently when it was wet and jerked both hips and my back.  I go to my surgeon next month to make sure that nothing hurt the THR's.  But so goes life. We always have our surgeons and doctors to turn to when in doubt.

    I have always been the type of woman who liked to do what men generally do.  Build things, paint my own house, dig my own garden beds by hand, work with hauling rocks and landscaping, remodeling my house, climb up onto my roof without trouble...etc. So it has been a devastating journey for me to be without one hand or the other, one leg or the other and next my arms.  

    Each day you step out will make the next day easier.  The fear will subside and you will train yourself to to be ever mindful of each step you take, but yet live to the fullest!  You have been trained what not to do, make sure your shoes have a good grip, and you will make mistakes, but you will catch yourself in time.  Listen to your body, go at your own pace.

     

    JUMP OUT!!  You will always have us.

    So glad you are on this brink!  Take care!

    Dawn, USA

    • Posted

      Thank you Dawndee, when I first posted, I wondered whether I would get a single reply because maybe it was just me! In some ways I wish it was just me, and you were back in the swing of things, has it is a crossroads we face, of jumping in or jumping back, I am hovering between the two!

      I got caught out once or twice in the last few weeks, thinking I could do much more than I could manage in reality, this is a terrible confidence reducer, there is nothing quite like getting stranded to make you realise you are far from bullet proof!

      But we will be again!

      I am sure....and like everything else this is the next 'stage' ...emergence...and it needs much more thought than I realised.

      My cleaning lady had to put my shoes on yesterday as I could not find the ones I can slip on myself, oh the shame of it! So embarassing!!  smile

      I guess sometimes we need to swallow our pride, and dignity and accept help and assistance...I am not sure why it is so hard to do!

       

    • Posted

      I used to take pride in being independent, but now I have been humbled by needing, as well as accepting, help from others.  I do not think I will ever be comfortable with asking for help, but I do appreciate the help.  It is funny how I like to help others, but do not like being helped.  Go figure.

      "Emergence", I like that word.  

  • Posted

    Rose beleive it or not now l have been through my 2 THR's now l heve been feeling cut off from the outside world for a while. It scares me to death thought of going back to my real life of working full time seeing all these people again. I have got to used to being at home with my husband l am actually dreading going back now. And as time is getting close the more scsred. I am thinking now a new job with less pressure and not as much traveling or hours. I dunno. I have a couple of month left yet to accept and decide. Its really weird as all l wanted at the begining all l wanted was my normal life back but now l have a fear of the outside world and am quite happy being at home and away from interaction with crowds of oeoole

    So l have still to reach your point but l know exactly how you feel.

    Good luck xxx

    • Posted

      Lors, yes it is daunting, and more so with a 2 THR in such a short space of time...but accumulating to being a long time at home. I am guessing for you if you stay in your current role, a very slow and gentle introduction would be wise....maybe just half a day a few days a week, and build up gradually. 

      I am sure it is just something that naturally fixes itself, in time, once we do feel repaired and recovered there is nothing physical to worry about, maybe the rest just comes along naturally after that...I hope so. 

      I hope the tips and ideas on here will help you feel better, and maybe even head off the possibility. 

      I will let you know how it goes...and what works etc....and if it just disappears in time (I am hoping for both of us!) Look after yourself in the mean time, and cross the work bridge when you come to it ~ lots of opportunities could arise in the meantime x

  • Posted

    Hi Rose...  Thanks for brining this up.  Your discussion has let me know I am not alone in feeling the same way.  I will be 9 weeks post op tomorrow and the 'powers that be' have decided it's time for me to go back to work.  It scares me to death.  I don't feel ready to leave the comfort of the little cocoon I've nested in for the past 9 weeks.  Although I've come a long way, I still have a ways to go.    I had hoped to completely overcome the limp by the time I returned to work, but that is not to be.  This time tomorrow, I will be back out in the hustle and bustle.   Will have to push myself to do it.  Just know you are not alone and we will get through this.   Wishing you alll the best!  
    • Posted

      Good luck Janie. I am thinking of you. It is daunting, but I am sure and sincerely hope everyone will gently welcome you back. Maybe the limp will be advantage, as people around you can see you still need some understanding and support...personally I would be tempted to take your crutch too! And if you need to leave early, start gradually no one will be surprised...and you will have it there if you start to struggle, I know towards the end of the day it becomes a little more tricky. Good luck!
    • Posted

      I agree with Rose in that I would take a crutch with you. You may not need it, but it will give you comfort AND act as a warning to others that you are not fully operational.

      Good luck tomorrow. 

  • Posted

    Thanks ...  I think that would let people know I am not 100% just yet.  I also thought about starting out with shorter days and building up from there.  It's going to be another hurdle to cross but I'll do it!  smile
  • Posted

    Last September two months before my op, I became a god mother for the first time in my life, well I promised my little munchkin that on her first birthday I would walk in and get on the floor and play with her, seemed such a big thing when you cant walk let alone bend etc., well February she was a year old, and i walked in with no crutches and got down and played with her, everyone was thrilled that i could do it as I didnt tell any one, I was totally thrilled, I had kept my promise, mind you later that evening well, I ached hard, but it was worth it to see every one's faces.

    Suexx

     

    • Posted

      Those moments are absolutely priceless aren't they. I have had a couple of my own and feel so blessed to be getting fit and well again x

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