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bad night with anxiety because I ate cereal at 2am

Posted , 4 users are following.

jenni101183
jenni101183

So last night I ate some cereal ( honey bunches of its with lactaid fat free milk ) amd about a half hour later my head stared killing me and having this tightening and tingling sensation and I also felt super nauseous and had started trembling like crazy I thought I was going to die , has anyone ever felt like this or had this happen ?

1 like, 70 replies

70 Replies

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  • ian97385
    ian97385 jenni101183

    Posted

    okay

    does it get worse after certain foods

    • jenni101183
      jenni101183 ian97385

      Posted

      I read anything with a lot of salt or a lot of sugar can.make the symptoms worse , ugh , I said every we like either has a lot of sugar or salt !!
  • ian97385
    ian97385 jenni101183

    Posted

    thats interesting so did you have sugar on you cereal then 
    • jenni101183
      jenni101183 ian97385

      Posted

      Yes but not a lot . I think because I was thinking I was going to have a attack anyway that's what might have broughg it on
  • ian97385
    ian97385 jenni101183

    Posted

    okay, so if its okay to ask

    what caused the urge to eat at that time if you can remember

    was it serious stress, craving, deppression, hunger or agitation

    or a mixture of these, or anything else 

    sorry to keep fireing questions at you

     

    • jenni101183
      jenni101183 ian97385

      Posted

      Its no.problem , but I would be up and would want a snack that's not to heavy , so.I thought the cereal was sort of mild (hokey bunches.of oats with almonds) and fat free milk , but I guess it was all in my mins that the cereal would trigger an attack , because I have eaten heavier food that time of the night before and didn't have anxiety or a panic attack , so I think I was edging it on
    • jenni101183
      jenni101183

      Posted

      The cereal was honey bunches of oats and far free milk which isn't to heavy
  • ian97385
    ian97385 jenni101183

    Posted

    i think the problem is that you are worrying far to much which i know is easy for me to say as i dont know your problems and discomforts, but just find somthing that you really enjoy like a hobby or somthing simple to make money from,

    for instance buy a bulk lot of pllain hair bands and decorate them and sell them on ebay, or if your into restoration buy a little project, budget it, do it up and sell it and make sure to see whether they are selling before you buy, and take it one step at a time, please just give it a go and just concentrate on that and set goals and you will be surprised, i know it sounds strange but your worries probably will probably go away if you make sure you set little goals and bust them and make money, you see your concentration will automatically turn to doing that and and take your mind off your worries plus if you budget you progect right via research you will make money to, its a win win situation

    i have found this is how it has helped me i have been doing custom restorations of cars since i was 15 and ernt thousands of pounds profit

    just pick somthing that suits you 

    and give it a go and most of all (HAVE FUN)lollol

    • jenni101183
      jenni101183 ian97385

      Posted

      Thank you IAN , I truly appreciate your help with this and I will look into a hobby something. I enjoy and if you ever need someone to talk to I'm here !!
    • Guest
      Guest jenni101183

      Posted

      Yeah I ate cereal yesterday and felt nauseous it could of Been the vitamin I took on a empty stomach but now everytime I eat I'm afraid I'll get sick I haven't in a few days but the fear still there
    • jenni101183
      jenni101183 Guest

      Posted

      Yes thats what happen to me also , I get afraid to eat certain things now also , that's how I lost so much weight .
    • jenni101183
      jenni101183 Guest

      Posted

      Yes it is ,, Do.you know.people that overcame anxiety ??
    • Guest
      Guest jenni101183

      Posted

      No rolleyes I look back over old post and assume the people who don't post anymore over came it but I seem to be the only person I know in my life going through this sad what do you do for your nausea? Do u also get the lump in your throat ?
    • jenni101183
      jenni101183 Guest

      Posted

      I just wait for it to pass, and I don't get the lump.in the throat , I get a more throat closing in choking sensation
    • Guest
      Guest jenni101183

      Posted

      Yeah me too sad does it make you gag? Sorry if I'm asking too much 😔
    • jenni101183
      jenni101183 Guest

      Posted

      No your not asking to.much its fine , it doesn't make me gag
    • jenni101183
      jenni101183

      Posted

      My breathing just feels like shallow
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