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  3. Knee Problems

Banana Smoothie

Posted , 10 users are following.

andrea30334
andrea30334

Right don't think im mad but thought id let all you non sleepers know that right now im gonna have a hot bath and then im gonna sit in bed with my ice pack on my knee sipping my banana smoothie lol. im hoping for a miracle lol. il report tomorrow if I can wake up ha ha ha

2 likes, 19 replies

19 Replies

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  • suzidownunder
    suzidownunder andrea30334

    Posted

    You know it's the milk that helps you sleep right?

    Especially, warm milk has a soporific effect

  • Dubgirl00
    Dubgirl00 andrea30334

    Posted

    I am two and half weeks over mine and it is still stiff and sometimes painful, I have no problems sleeping as i found a way of resting it half in and half out of the bed.  I don't go to bed until I am really tired and take a Solpadol which is codiene which i think make me so drowsy.  I shall certainly stop taking them the minute the pain goes away but they do make me sleep.
    • andrea30334
      andrea30334 Dubgirl00

      Posted

      is that solpadol or solpadein??? and do you buy it over the counter? ?
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