Bimuno
Posted , 7 users are following.
Has anyone with M.E. and insomnia tried the prebiotic Bimuno powder, as seen on 'The truth about sleep ' with Dr Michael Mosely ? Or any other prebiotic?
0 likes, 17 replies
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Notes on Bimuno
Hope4better claire19999
Posted
I have been using a prebiotic called Inulin for about 4 months now, after watching the same programme. I feel it does help me sleep better. The sleep is still unrefreshing, but I'm sure if I wake early, I usually drift off again.
I started on a half-teaspoon morning & evening, and slowly increased to one teaspoon morning & evening, to allow my body time to adjust.
Another benefit is that I also feel fuller so don't feel the need to snack anymore, which is helpful when exercise is so hit and miss with M.E!
claire19999 Hope4better
Posted
That's really interesting. Thanks very much.