Posted , 10 users are following.
I'm on HRT but I'm starting to ache sooooo badly all over plus I have no energy at all. I have two young-ish children, one who is so active and I'm feeling really upset that I'm more like a 90 yr old than her usual active 40's mum... 😢
Can I ask, has anyone taken a supplement, vitamin, mineral or other that actual helps with this kind of thing? Or any other change in diet/lifestyle that REALLY helped???
I'm desperate as I eat pretty healthy, drink water, walk (but exercise getting harder) etc... but just feel cr*p!!
I know magnesium may help so I'll get back on that today...
Thank you and hope you're all having a lovely sunshiny weekend.
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