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Hi, is anyone else very aware of their breathing? Like I can't just relax I am constantly trying to get a deep breath and when I cant get one I start to panic. I do deep breathing and things like that but I constantly feel like I can't get a good enough breath. If for a little while I'm distracted then I seem to breath fine, its as soon as I remember that I start feeling like I can't I have asthma to so I get worried that it's that or something worse. The doctor feels my asthma is fine and.checked my chest etc..anyone relate? Thank you xxx
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