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CAN ANXIETY GONE AWAY SUDDENLY??

Posted , 7 users are following.

wan_nur22776
wan_nur22776

yesterday when i woke up suddenly i felt normal like before my first panic attack? im a bit relieved because i no longer felt breathless that always scares and worries me but at the same time this sudden recovery also worried me. i dont know why it worried me but i jut felt like that. have anyone ever feel this way too????

0 likes, 18 replies

18 Replies

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  • katie2705
    katie2705 wan_nur22776

    Posted

    You shouldn't be worried about feeling recovered. Count yourself lucky. If I could not suffer for just 2 hours I'd be happy! It's great your feeling yourself more, don't worry about it .. Live with it and look forward to the future and it's proved you can get better, you're lucky
    • nattalie36373
      nattalie36373 katie2705

      Posted

      Yeah I'm glad when I get my 'normal' days! I enjoy them because I know it's possible to wakeep up the next day feeling like crap all over again.
    • wan_nur22776
      wan_nur22776 katie2705

      Posted

      i know i should be greatful. but i cant stop worrying. anyway thanks for the advice. i will try to live my life to the fullest from now on!
  • jenni101183
    jenni101183 wan_nur22776

    Posted

    Girl I'd give you big bucks to trade places with you , t feel like myself again , you are blessed to be able to feel normal again , unlike us sufferers who forgot what its like to be ourselves , I'd give anything to be in your shoes right now , it would be such a blessing to feel normal again , you are blessed take full advantage of it !!!
  • jen123456
    jen123456 wan_nur22776

    Posted

    keep it up and keep us posted......that means there is hope for all the rest of us too....GO GO GO.......wahooooo
  • lisalisa67
    lisalisa67 wan_nur22776

    Posted

    Dont question it at all. Domt think about it. Be happy and go with it.
  • Guest
    Guest wan_nur22776

    Posted

    Anxiety can come and go. For me, it was pretty much close to gone for about 5 years, but it just came backa few months ago.

    How are you feeling now?

    • wan_nur22776
      wan_nur22776 Guest

      Posted

      i also thought it had gone but for this past few days i experience uncomfortable breathing. it is not breathless but i felt too many air is coming in and i felt my chest is empty. i will also start questioning my existence. i cant feel my heartbbeat and i felt really scared that maybe they are slowing down because they are going to stop. i dont know what to so.
    • wan_nur22776
      wan_nur22776 Guest

      Posted

      other than that i felt normal. just the weird feeling when breath. is this anxiety?
    • wan_nur22776
      wan_nur22776 Guest

      Posted

      no. but im planning to.just dont know when. how do you know that your anxiety had gone 5 years ago? do you feel normal suddenly?
    • Guest
      Guest wan_nur22776

      Posted

      yes haha, i felt great for almost five years.

      have you booked an appointment with a therapist yet?

    • wan_nur22776
      wan_nur22776 Guest

      Posted

      so one day you wake up and you felt normal suddenly? wow. no. im going to see my college doctoe and ask them for the therapist. i dont know whether im allow to do it but im gonna give it a shot.
    • Guest
      Guest wan_nur22776

      Posted

      didn't just happen in one day. it took months, maybe more than a year or pushing myself out of my comfort zone and accepting anxiety as a part of life, and eventually, it faded.
    • jesus54228
      jesus54228 nattalie36373

      Posted

      If I can say anything is that when I was at my darkest the only thing that kept me with hope was begging to god and believing in him put your trust in him and believe in him truly and you will see
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