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CAN ANXIETY GONE AWAY SUDDENLY??

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wan_nur22776
wan_nur22776

yesterday when i woke up suddenly i felt normal like before my first panic attack? im a bit relieved because i no longer felt breathless that always scares and worries me but at the same time this sudden recovery also worried me. i dont know why it worried me but i jut felt like that. have anyone ever feel this way too????

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  • lisalisa67
    lisalisa67 wan_nur22776

    Posted

    Yes. Its like all of sudden it all passes. But know it can and does return witih stress or exhaustion.  This is what happens to me i get it in cycles and then it just stops. Doesnt stop me fom thinking too much haha. But the symptoms stop.i have no explanation. Do not think about it, question it or anything. Just move along as normal.and it can stop for very long spans of time as well.
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