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I'm not sure if its anxiety, depression or something else.
little things can trigger a negative emotion. for example a bird singing or the way the sky looks at that time or the smell of my partners vape. just little insignificant things.
it makes me feel negative and I cant quite pinpoint what it is. that makes my anxiety get worse because I honestly feel like I'm losing my mind.
any ideas? anxiety depression or am I actually losing my mind?
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