can i beat this and be happy ???

Well here goes ... im 28 years of age from the uk and my anxiety is basically ruling my life

And i don’t know what to do anymore.

Does anybody feel like this on a daily basis???because this is me everyday.

So scared to answer the door when people knock?

Scared of answering my phone to numbers i don’t recognise

Scared to go to the shop which is literally 10 seconds away from my house , and even

When i pluck the courage up to go i pray that im gonna be the only one in there so i go straight in

And out , and the small talk and eye contact is a total nightmare.

I make sure if i have to have my hair cut that im there real early so theres not many people

About and once again straight in and out.

Going to the doctors and being in the waiting room. The list can go one tbh

Guess what im trying to say is that im a nervous wreck , i never used to be like this , i used to be happy , outgoing , confident and bubbly etc ..... i just don’t know how it came to this , i feel like

Theres a constant black cloud above my head day in day NOT out etc.......

Sorry for going on so long , i just dunno what to do and its sad really because i know theres

People out there with worse problems i guess.

I even deleted my facebook because all i kept seeing is people posting pics of family , holidays

And all nice stuff because it depressed me ... yeah i know that sounds selfish but im a really nice

Person and would do anything for anyone.

Anyway im rambling on .... anybody out there anywhere that has beat these beasts ?????

Thanks

Oh yes and im on mirtazapine and beta blockers , maybe i need the right meds for me

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