Can't stop thinking about my anxiety!!
Posted , 15 users are following.
Hi my name is Kasey this is my first time on any kind of forum So I thought I'd give it a go. Ive recently just turned 18 and basically I'm going through severe anxiety and depression and I'm so exhausted. I can't catch a break from the vicious cycle of continuous anxious thoughts running through my head 24/7. no matter what i do I'm thinking about my anxiety and anything related. After my severe panic attack on Wednesday night due to a bad trip on mariguana I went to my doctor the next day because It was too much for me. She's put me back on Xanax (temporarily) meanwhile trialling fluoxetine another few weeks to see if my anxiety improves otherwise il be trying out a new medication. The whole process is just so stressful because I feel like my whole life is on hold. All I want is my life back. I hope I start to feel better soon because this anxiety and depression is too overwhelming for me. I wouldn't ever dream of ending my life but how I feel right now, I don't want to live like this.. It's too much for me. Everytime it occurs it feels like il be permanently stuck this way forever. This will be my third time my mind has been stuck in the thought pattern of 'I can't stop thinking about anxiety' and the last two times it only lasted about a week or two until I got bored of the thought and longer was afraid of it which I also know its key to getting through it but it's so tough. I'm just so sick of feeling this way and I'm becoming self destructive because of it. I just don't know what to do anymore I want my life back
2 likes, 30 replies
jmcg2014 kaseydawn
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kaseydawn jmcg2014
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claire53364 kaseydawn
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kaseydawn claire53364
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alan14850 kaseydawn
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kaseydawn alan14850
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hannah53 kaseydawn
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kaseydawn hannah53
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vijay50750 kaseydawn
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Chin up, You have been strong to discuss this.
Say you have a wound that you happened to get when you fell down.
You keep picking on the wound with a tooth pick, How long do you think it is going to take the wound to heal? Probably forever?....
Same with the anxiety. It is like an old wound, the more you think about it, the painful it is and the more you remain.
First steps:-
Do not take Illegal drugs. They cause more anxiety and Worry.
Schedule time... Very Important step...
Do this in such a way that your day is divided into 3rds or quarters... ie 8 hour periods or 6 hour periods.
8 hour periods:-
1st 8 hours- preferably early day to afternoon:- scheduled for Early morning Exercise, Breakfast and Beginning College/ Hobbies/ Volunteering( Depends What you do in the day, whether you are in College or Working.)...
2nd 8 hours- Preferably early afternoon to Night:- Lunch with friends, Afternoon College/ Movie on T.V., Making dinner, Prayer( If you pray)
3 rd 8 hours - Rest including Sleep.
During the day, Keep one hour, preferably in the 2nd Period for Anxiety. Call it the Anxiety hour and schedule your anxiety for that, Whenever the anxious thoughts come up remember to schedule it for anxiety hour. But remember, this Anxiety hour Schedule moves up 1 hour every day, ie... If you scheduled it for 6 pm today, it should be scheduled for 7 pm tomorrow, 8 pm day after, 9 pm after that, 10 pm the next day etc.
That way after a few days, the anxiety hour goes into your rest and sleeping period, so you would be asleep when that hour passes.
the anxiety hour lasts for 1 hour only and during this time, I do not ask you to think about anxiety, But rather focus on the Positive things in your life, Anything positive. Anything, even if it was a beautiful flower you saw in a shop, or maybe a great coloured car, or a funny scene of a movie.
Even a Beautiful scent that you liked....
Anxiety hour does not mean that you should think of your anxious thoughts.
It is for you to tell your mind to re schedule the anxiety for that hour, especially if you keep getting the anxiety thoughts during the day.
Schedule another hour called the Relaxation hour... It can be your anxiety hour as well, but this relaxation hour is kept anytime that you are awake.
During this hour or even The anxiety hour (if it comes during an awake time) I want you to give 20 minutes to Breathe fully.
20 minutes.... no Disturbance.... No distraction...... Your body on the bed... or on the mat... or wherever comfortable.... Limp... not moving.... and slowly breathe through your nose..... letting the air get pushed to your abdomen (Not the chest).... 5 seconds to breathe in 2 seconds pause...... 5 seconds to breathe out.... 3 seconds pause.... do this continously for 5 minutes, then 10 minutes, then 5 mines more, every passing day so you increase it to 20 -25 minutes a day.
There is an amazing program called STOP PANIC on the Google Play website which has an audio relaxation module. it helps a Lot.
Visualizing your Positive thoughts during this period helps as well.
You have a Friend in me.
Take care... Chin Up you can do it.
kaseydawn vijay50750
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I do practice breathing in 1,2 and 3 then exhaling out 1,2 3. This does help me when I'm experiencing a panic attack but in general I don't really practice this technique on a daily basis. Maybe I could try it, il give it a go anyway.
Thank you! Really appreciate this and best wishes too you. (:
alexandra_jorda vijay50750
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joyce46400 kaseydawn
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Dear Kasey
I am not normally on this site but I am just dealing with anxiety that has popped up again and I could not understand it. I have no words of wisdom for you but I honestly believe exercise, deep breathing to get through attacks and eating a good diet helps. Please please stay of drugs it honestly does not help in any matter in life you need to look to something else for relaxing, Drugs just lead to problems further down the line when you meet the person you want to settle down with and start a family, if that is what you want. Take care andI know you and I can do it. x
kaseydawn joyce46400
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chick30548 kaseydawn
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felicia38700 kaseydawn
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kaseydawn felicia38700
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I defiantly hope that you can find a person who supports you with this because it is a serious issue. Perhaps talk to your mum? Sisters? Friends? Anyone close really! That extra support can do so much for you! You have my support of course. I could only recomend therapy though it is your choice, it can also help a lot. Maybe you could even see your GP and be 100% honest about how you're feeling and he/she may prescribe medication.
Anyway all the best for you! We can do this! Xx