Can't stop thinking about my health anxiety

If your doctor saw any signs that something was wrong he would've ordered the MRI. When they do neurological exams they look for certain things, like Eye movement, strength, speech, mental ability,( like making sense when you talk),and balance etc.

 if you have been concerned for a month you would have had a lot worse symptoms by now if you had a tumor. 

 anxiety can definitely cause muscle spasms in your face and lip.  I have had the mmuscle spasms 

 in fact, I get those in my arms legs, face when I am feeling anxious. They are very common with anxiety. 

 what you were doing is allowing negative thinking to take you over to the point of developing  muscle spasms. You're convincing your mind that your fears are true so your body is responding. What you need to do is reverse that. I'd like to share with you some of  The things that have helped me and others on this site to overcome negative thinking. 

 1.  what I did was first of all speak with a counselor. They see this on a daily basis and have the tools to help you manage this. Anxiety and stress is difficult to manage on our own and it really helps to talk to someone else. I keep going even when I start to feel  better because it's like a lifeline for me. Find a counselor you feel comfortable with. Some counselors will use CBT which is cognitive behavioral therapy. That helps you see the anxiety for what it is and it helps you manage it. 

Remember....FEAR  stands for false evidence appearing real.   Which means sometimes when we have symptoms we think they are related to some terrifying disease, when in reality the odds are much higher that they are not.   Our minds  will go to the negative if we let it, so we must be in control.

Don't let fear take you over! Be a fighter for yourself! 

 2.   Secondly, I go to Google or YouTube and look up hypnosis for  clearing subconscious negativity. . You don't actually get hypnotized. It's just a great meditation for  eliminating negative thoughts.  I put in my earbuds and lie down and listen to them. They teach us to separate our thoughts that are negative from ourselves. This is something I think could really benefit you!! They completely  calm down my brain and body to the point where I almost feel like I'm floating. This is such a great thing to do for your brain and overall health. I do this a couple times a day  specially when I'm laying down to sleep. There are many to choose from just pick the ones that you like. There's also positive affirmation ones that are helpful too.

 it will just calm everything down when you  are having an acute anxiety attack 

3.   Stay active! The worst thing you can do is sit around and think too much about all this. It will bring on more anxiety. As well as the symptoms. When I exercise my body completely calms down and the symptoms often go completely away. 

4.   Stay social! This helps keep your mind off your worries. The less you are alone the better at least until you manage your anxiety. Just do things that you enjoy. 

5. When  feeling anxious or anytime you'd like, do deep breathing. Breathing through your nose for about five seconds and make sure your stomach rises. Then exhale through your lips as though you're blowing out a candle slowly for another five seconds. Do this as many times a day as you need to. It helps if you're lying down but you can also do  it's sitting. 

6.  Eat healthy! Stay away from processed foods especially sugar. Sugar has an inflammatory response including in the brain. This will just increase your anxiety and can possibly bring on depression. 

As horrible as anxiety symptoms are, they CANNOT  hurt or kill you!   I have had them for many many years on and off and now I pretty much ignore them but I do try to stay as healthy as possible and do those five things I listed above. The meditation audios really are excellent please try them and do them often !

 You will be fine  once you get this under a little control.  You will have a long great life and you deserve peace and happiness.

 when a negative thought enters your mind don't try to fight it off. Instead acknowledge it, and imagine it floating off on a dark cloud. Thoughts are not part of you, they are separate. 

 I hope this helped you a little bit at least. 

Don't let fear take you over! Be a fighter for yourself. Fear is based on non reality

Why do you think it is nuerological? This would be more rhematoid from what you described, see a rhematoid doctor. they will be  very though and do all auto immune stuff. Bloods are very through then you will take it from there. Since anxiety disorders are there either way always very important to care for the anxiety asoect as well. I would also say to see a orafascial specialist aka maxillary surgeon they do xrays and will evaluate you for tmj. That should cover everything you have been going through you did exams and nuero,

Hey how are you doing ? I was diagnosed with illness anxiety disorder witch is like the worst one ever , so I deff know how you feel I'm constantly feeling my heart beat and some time it's feels different then others , I have servel ekg's blood works and X-rays , witch all come back normal but yet my heart and chest don't feel right , I constantly find my self short of breath when I'm working or driving it can kick in at any time , it's a very hard thing to live with , I been on meds now for about a month and a half , doctor said it could take up to 3-6 weeks before they make a change , I definitely know how you feel and it's scary all the time , ppl tell me to get over it and it's all in my head , witch I know is true but it feels impossible at times , makes me feel better that I'm not the only one that's going threw this and there's a lot of ppl on are side . I just wanted to let ya know how I feel and what I am going threw to try to make your life a bit easier , Anexity is a real thing and are body's deffenity feel it . I'm here to talk to if you want ! I know how ya feel man it's brutal

Try a oral maxiallary surgeon to examine you. Some of this is knowing which socialists to see and for some odd reason a doctor doesnt always know to tell you, they are a lot more familiar with facial issues.