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CANT STOP THINKING HOW I FEEL

Posted , 13 users are following.

maria76995
maria76995

Hi, it's always there when I watch TV well little distraction but the minute the programme finish back in mind again it's like constant thing in your head going around..maybe if I'm out forget but come home again starts again so anxious for it to end I guess it's all frustration, my friend says let it wash over you but I try and then I can't do that to scary anyone like this with it constant on the mind or its me.

1 like, 22 replies

22 Replies

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  • hope4cure
    hope4cure maria76995

    Posted

    Have you tried mindfulness programs. See online and you tube. Helps with stress.

    it has been used with training in major corporations the health and service industry. Help organize trigger that start anxiety! Identify those triggers by using mondfulness programs. 

    • amy341731
      amy341731 hope4cure

      Posted

      I will check into this! I was always under the impression that you needed to go to a counselor or therapist to learn it, but i will def check it out! Thank you😊

    • hope4cure
      hope4cure amy341731

      Posted

      Lots of books and online info and you tube help. Just google. It helps a lot of people and is a great way to start the day!

       

    • juanita93228
      juanita93228 amy341731

      Posted

      There's an app called headspace that I've started. They say its sort of like

      mindfulness.

  • lana07071
    lana07071 maria76995

    Posted

    Yes, headspace. mindfulness does help. Health anxiety is awful. Also a low dose slow release anti depressant helps me a lot. Daily mindfulness is really good.
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