Posted , 7 users are following.
Hey Everyone !
So, my cast was removed yesterday after a stress fracture in the Medial Malleolus ( Inner Ankle Bone). The Removal thing seems exciting but it hasnt been much normal.
I dont know why but the achillies tendon of my left (injured) foot is so stiff ! Like really.
When I do the Plantar Flexion ( Stretching foot down excercise) It hurts so much. Even the Heels give a sweet pain after being pressed. less of the sweet more of the pain.
The injured Leg has become really 'small' , muscles have atrophied. And I cant rotate my ankle still. And Cant walk. Can put Weight. More like dont want to put weight ..even when standing.
So the Doc has told me to use crutches for 10 days and Meet him in 10. He'll tell me to putt off crutches and Then Physiotherapy.
I just want to know about your Experience after Cast removal ..the pain if any.. and returing to walking..running..sports? I was in a cast for like 9 weeks.
0 likes, 121 replies