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COGNITIVE BEHAVIORAL THERAPY for anxiety... Does this therapy help? Has anyone had any success with this please share your experience! Anxiety is such a big part of my life at this time, going thru peri/meno... I just want to learn how to live with all this ANXIETY until one day and hopefully soon it goes away or at least manageable.
I get anxiety over just about everything, no really everything, I get anxiety from driving , I get it inside stores , I get it if someone calls me , I get it thinking about my aging parents, I get it over my health, and the health of my family, I get it over food and that everything I eat I get reactions to it. I get anxiety over taking medication I can't take anything! Who has anxiety over medicine... So I'm having this awful anxiety over pretty much everything in my life!
I am searching for a therapist now that can help with it. I would love to know anyone else's coping strategies when it comes to their own anxiety and what exactly are you anxious over, and what brings it on for you and what on earth settles it for you...
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