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i have just been to my first class of four , circuit training for new knees. Was really worried but needn't have. 10 positions three minutes each, from sitting and standing, leg raises with weights, balancing on one leg, cycling, walking backwards and sideways with squats and more . Physio said she was impressed. Yay , feel good, celebrating with a nice cold cider in the garden ( UK !) Walked three miles this morning. Ten weeks on Monday , getting there! Booked holiday for September, easy walks + Wine and Tapas in Northern Spain. For all of those people who are just starting on the journey, stay positive.
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