Clicking and crunching knee
Posted , 7 users are following.
I have noticed over the last year when I bend down my knee cruches and sunds like its ripping, its feels like this too. Any ideas?
0 likes, 27 replies
Posted , 7 users are following.
I have noticed over the last year when I bend down my knee cruches and sunds like its ripping, its feels like this too. Any ideas?
0 likes, 27 replies
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mandy35295 MLL1981
Posted
MLL1981 mandy35295
Posted
Oldfatguy1 mandy35295
Posted
mandy35295 MLL1981
Posted
lfr33 MLL1981
Posted
I've just had a PKR after 12 yrs of arthritis, however the last 2 yrs, and particularly the last 12 months, have been super painful. BUT between 2008/2010 I went cycle touring, covering on average 600/700kms per week. During that time and for approx 6 months after I returned, I completely forgot about my crunchy knee because the cycling had built up the muscles around my knee to such an extent that the knee was fully supported. Now I'm not suggesting you go off cycling for 2 yrs but just saying what others have said, cycling is one of the best ways of building up the muscles around your knee. Good luck.
larry43899 lfr33
Posted
How bad was your knee when you started??
I got into cycling when my hip was on its way out and although the ROM was still poor cycling got rid of a lot of kinks in by back
lfr33 larry43899
Posted
I think it's a good idea to see your doctor and kick off the investigations, they take time, at least then you'll know what you are dealing with.
larry43899 lfr33
Posted
after the arthroscopy I could walk 6-8 miles but it gradually got harder and there's only cycling left.