I haven't left the house in a month, what should I do?

Hi Hope,

Bonnie has some good tips. I have been seeing a therapist and been working on my phobias and panic attacks. You have to train your brain that there is nothing to fear when you go out. By doing that is to try at your pace to go outside to a point where you start to feel uncomfortable and try to stay there for as long as you can. If you escape to soon, you are telling your brain to still be afraid. It can be really hard but push through it, the anxiety symptoms wont harm you . I know how uncomfortable it is. If you try it let me know how it goes.

Hi guys i recommend you all try flaxseed oil you can buy it from a health food store.

Take 7-10grams a day and apparently within 2-4months it may get rid of agriphobia.

i have a depression book and it says it was scientifically proven. you may see improvements within the first week.

i have agriphobia wouldn't leave house in months

there were even days i couldn't walk from one room to another in my own home but i seen improvements after 1week i started leaving the house locally at least for now as i have many other issues to accomplish.

Best of luck guys 😊

You need face your fear. Fear is the main factor that it is prolonging your iliness- Fear of your disturbing syntoms, fear that you wil never recover and there is not hope for you. Dont do nothing, allow yourself to feel like this, not worry about it, dont put more pressure in your nerves inside your brain. they need a brake. as an example, if you brake your arm, you know you broke your arm, and you will give it time to heal, you are not going to start questioning every single syntom associated with your arm pain. The same it is with your Brain... something it is going on in your brain right now, I mean you cant control your body. Your nerves and mind are tired of you running around trying to find answers. You are just keeping your self ill by adding fear and worry. going back on the arm, if you brake your arm what will you do? it goes in a pot , you rest and it let it rest. why on earth will you dont do that will your nerves?   I am not an expert a physician, but I am a survivor of anxiety, I foght for my life day by da and I will like to help people that it is going through the same thing.. and I can tell you something  Alot of the recovery is to do with losing your fear of a syntom. Dont run away of how you feel. you can do it.