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Complete meltdown

Posted , 6 users are following.

Debbie6464
Debbie6464

Can't go on like this much longer everyday is a torture 😞

2 likes, 19 replies

19 Replies

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  • jane75220
    jane75220 Debbie6464

    Posted

    Whats been happening .
    • jane75220
      jane75220

      Posted

      Debbie sorry my laptop crashed before completing my message to you.

      As brenda has just said Its going to be okay honestly.

      Are you in pain, that can be a big downer in itself.

      Hugs  xx

       

    • Debbie6464
      Debbie6464 jane75220

      Posted

      Major panic attack! Calmed down a bit just so frightened all the time that it's not just health anxiety!! Thanks for your kind words xx

    • jane75220
      jane75220 Debbie6464

      Posted

      Don't worry. Had one myself this morning actually. Feels like going to die at the time but here I am all bright eyed and bushy tailed- well almost anyway!!!!!!

      ?I havejust had a very interesting  discussion with a friend about folate and how crucialit is in the aaaasorption of thyroid hormonees that govern healthyfunctioning of the adrenal glands, not very scientifically explained I am afraid but I am going tolook it up .Oh also important in the absorption of vitamin B12 !

    • brenda88084
      brenda88084 Debbie6464

      Posted

      Debbie have you ever done yoga? Not the hard, balancing, twisty stuff, just some certain poses that actually calm the nerves and help us to take deep breaths. I'm not saying its a cure but they work amazingly well! As for myself, had to get on something to start off, now much more able to begin a walk or do yoga. I know what it feels to gasp for your own breath during one of these attacks and its awful! The pains in your shoulders and arms, feels like a damn heart attack, its so frightening. Trust me I know too well. But any little thing to help I'll try and together let them make a difference ??

    • Debbie6464
      Debbie6464 brenda88084

      Posted

      Thank you, I will give anything a try to help this horrible feeling go away 😘Xx

  • brenda88084
    brenda88084 Debbie6464

    Posted

    Debbie it's gonna be ok honey. I'm sending you a huge hug! Tell yourself, out loud, that this feeling is going to pass. It doesn't have that much power over you. 🤗🤗🤗

  • Clippy
    Clippy Debbie6464

    Posted

    I know it's tough getting through the day but it does get better deep breathing and ice water with your finger in it helps helped me

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