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confused

Posted , 5 users are following.

suzanne03764
suzanne03764

Hey if I buy a meal at about 385g and it's under the 5g per 100g can I only eat 100g of that meal or can I eat the whole 385g totally confused and no help on info from doctor

0 likes, 24 replies

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  • suzanne03764
    suzanne03764

    Posted

    I use my fitness pall for keep in track of my fat intake and with what I had yest it's sayin I ate 9 of fat yest with 31 grams left is that ok or am I not eating enuf that was 3 meals was full after everythin
  • sally000
    sally000 suzanne03764

    Posted

    It depends on exactly how much fat there is in 100g. If your meal contains exactly 5g per 100g then yes you can only have 300g of the meal. If it contains say 4g, that is a total of 4 x 3.85g fat in the whole meal which would give you 15.4g fat (which I personally would risk). If say it has 3.5g fat per 100g, then that's 3.5 x 3.85 so a total of 13.475g fat.  The pack should tell you the total for the whole meal, otherwise get out your calculator!
    • Precipitusdaisy
      Precipitusdaisy sally000

      Posted

      Lol ...Thank you for explaining that so concisely Sally x

       I should have asked exactly how many grams of fat suzzane was talking about per 100grams in the first place.

      Office and Forum = bad combination ! rolleyes 

      Daisy x

      ///*.*\\\

  • Adnamarrac
    Adnamarrac suzanne03764

    Posted

    Just to confuse things, can u combine your allowance ? For example if i miss a meal can i have 30g at the next meal that same day ???
    • fatfairy
      fatfairy Adnamarrac

      Posted

      No!!!!! 15 g of fat for each tablet. If u ate 30g and took a tablet ud not be able to leave the loo 💩💩💩💩
  • Adnamarrac
    Adnamarrac suzanne03764

    Posted

    Ive never done that i was just curious, to b fair i struggle to eat 15g im usually well below xxx
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