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Going out makes me feel anxious the whole time I'm out and also when I am back home. Walking and being outside makes me dizzy. The worst part is that while I'm dizzy there are these constant thoughts that worry about me fainting and then what would happen to me, what if this suffocating feeling gets worse and I end up clawing at my throats in front of people like mad man. Whenever this happens I go home with this feeling of hopelessness and sadness that I might be like this for a looong time and that's a very depressing thought. It's just that I can feel like this the whole day and I cannot get rid of the thoughts of what would happen if I can't breathe and faint while I'm outside in front of all this people. My family isn't here with me so I'm pretty much alone which makes me worry more that if something bad happens no one can help me.
HOW DO I GET RID OF THESE THOUGHTS?!
They keep buzzing around in my head all day.
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