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I have been consistently drinking every evening for the last 15 years and desperately want to stop but am struggling. I generally drink a bottle of wine and up to half a bottle of vodka or just vodka, about 2 thirds of a bottle (70cl). I drink alot of water through the day and don't start drinking alcohol until about 5pm. Can I just stop or should I gradually cut down or go to the GP? Its really getting me down as I'm not in control,....it controls me! Although I don't drink till teatime, I am thinking about it all day and I suffer every night/ morning with numbness in my arm & fingers. Any advice / support would be really appreciated. Please help!
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