Cutting down
Posted , 10 users are following.
Has anyone experience on cutting down on drinking? I drink too much, but I don't want to give up the drink and the socializing in the Pub completely, I just want to cut down and stop after two glasses of Wine.
0 likes, 34 replies
vickylou melanie46211
Posted
if you search through the discussions on this forum or Google The Sinclair Method you will find loads of info and advice from members on this forum.
however many gps will not prescribe it or even know about it. I've given up trying to get it as it's like a post code lottery
some of the others on this forum will help you, particularly Paul Turner who is an alcohol specialist
melanie46211 vickylou
Posted
Joanna-SMUKLtd melanie46211
Posted
Part of the reason that people are struggling to get this from their GP is because one of the prescribing instructions tell the doctor that their patient needs additional support alongside the medication. This is to help ensure compliance and a successful outcome.
Some doctors are finding it difficult to get this additional support set in place, due to either the availability or the cost.
If you encounter this problem, I can provide you with this additional support as part of the services that C Three Europe offer. We are a not for profit organisation that aims to raise awareness of the method, the medication and help coach people through it.
Our support meets the requirements as laid out by the manufacturers of the medication. You can find more information on the C Three Europe website, including a PDF file pack that you can print out and hand to your doctor if required.
If you think this is something you might want to look further into, discuss it with your doctor. If your doctor says that he/she can't prescribe it due to this support requirement, at least you can reply that you have it already available if he/she will issue the prescription.
Good luck with whatever method you chose to try
michael1154 melanie46211
Posted
Last January, after the usual excesses of Christmas and New Year, I decided to cut back on my drinking. My intake was two + bottles of wine per night plus a bottle of spirits (rum, vodka) and beer at weekends. I tried cold turkey, didn't work, back drinking even more. Then I heard about selincro/ nalmefene and decided to give it a try. I have been on it since April and can say it works. I have not drunk more than a bottle of wine at one sitting in months, I just don't need more, I can happily switch to water and go to bed. Apart from a few cocktails on holiday last July, I haven't had or needed anything stronger. I still exceed the recommended weekly intake, but I don't care. I swim 1600 metres three times a week and walk 10k on alternate evenings. I feel healthy. I haven't had to stop drinking, my life and liver are fine!
Totally recommend selincro/nalmefene
melanie46211 michael1154
Posted
susan60053 melanie46211
Posted
melanie46211 susan60053
Posted
travis_17520 melanie46211
Posted
vickylou travis_17520
Posted
sophie02444 melanie46211
Posted
I did exactly that with the help of a pill. I took baclofene my doctor prescribed and it worked for me. It worked like magic suppressing any craving whatsoever. The unexpected result is that my consumption felt back dramatically and I often prefer to order a soft drink (in social situation it simply never happened to me before). Very often I regret ordering some low quality wine and do not finish my glass (or it last the whole evening). It is like getting your brain and reasonable self back without the anxiety and unhapiness associated with the decision of not having a drink.
For the last 24 month my average consumption is 0.7 units and I do not binge any more.
I sincerely hope it works for you as it only works for 2/3 of people having a craving issues and need to be doctor supervised.
All the best.
susan60053 sophie02444
Posted
Paper_fairy susan60053
Posted
Paper_fairy
Posted
susan60053 Paper_fairy
Posted
Paper_fairy susan60053
Posted
Joanna-SMUKLtd susan60053
Posted
If I may suggest, I think you should sit down with your doctor, take all the medications you have with you and discuss each - what they are for, what they do and how you feel when taking them.
Naltrexone (Nalorex) and Nalmefene (Selincro) are different medications but they do exactly the same thing in occupying the receptors in the brain so the endorphins aren't able to attach to them and create the buzz - they are just processed differently in the body.
Once you have discussed with your doctor, take his/her advice and settle on one particular method of cutting down on your drinking and STICK with it until either it has worked, or until you can discount it as not for you for some reason.
None of the available medications out there are magic bullets and don't work instantly - it takes some knowledge and effort on your part, whether that be total commitment to a method until proven it doesn't work for you, or going through the discomfort of some side effects knowing that for the largest majority of people, they will pass within a week or so.
Then, if you've followed everything correctly and they have worked for you - fantastic! If not, you can discount it and move onto another option. There are lots of options out there but everyone is different and it's a case of finding the right one for you.... if you don't try each one in turn, then how will you ever find the right one for you?
You are seeming confused about all these medications that are being discussed and the most accurate way to settle that is to discuss them with a doctor. Stabbing around in the dark at all these different options without understanding what the medications are supposed to do, and most importantly how to use them correctly, will not be benefitting you in the long term. Getting a prescription for a medication is one thing, using it correctly is another.
I really don't mean to sound harsh so apologies if I come across that way with these words. What I want for you is to find the method that suits you, and for you to get your drinking under control and less troublesome to you.
melanie46211 sophie02444
Posted
this sounds so great. Exactly like what I want. Still being able to enjoy my wine in the evening but stopping the binges when going to the pub or to parties.
Is this what you took? https://en.wikipedia.org/wiki/Baclofen
vickylou susan60053
Posted
No disrespect to Joanna, but getting a 10 minute appointment with a Dr is like asking for gold in some cases. In those vital ten minutes you have to explain what the problem is and what treatments are available to you. For a full description and discussion regarding the different drugs would take longer than ten minutes. So if you're lucky enough to get a prescription, there just isn't the time to have a full in depth conversation on how to take each one, risk of what side effects you might get, contraindications about taking new drugs with existing meds. Consequently patients are handed their prescription on the assumption that they will read and understand the information leaflet for themselves.
ive got a double appointment with my GP this morning, which I had to book nearly six weeks ago. The policy at my surgery is that you're only allowed to discuss one ailment during your appointment. I want a different cream for my psoriasis, as the one I've got is making it worse not better. I also want to discuss changing from trazadone to another tablet for anxiety/depression, and to see if he/she will prescribe Naltrexone, nalfemene. I've read up on NICE guidelines and printed off information which should support my request ( curtesy of Joanna, many thanks) I will only show my dr what I've discovered and printed off and highlighted the salient points, as a last resort.
The drs have a buzzer which goes off after 10 minutes, 20 minutes for me today! I will let the forum know how I get on
Joanna-SMUKLtd vickylou
Posted
Really hoping the appointment goes well for you
Showing that you have done your research and are really interested in improving your own health will (hopefully) make a big difference.
If after all this, your doctor is still unwilling to even discuss medication for your drinking with you, then you have the choice of following the NHS choices procedure for asking them to look into the matter. On their website page it says ''If you're not happy with the care or treatment you've received or you've been refused treatment for a condition, you have the right to complain, have your complaint investigated, and be given a full and prompt reply.''
But hopefully you will not need to do this!
vickylou Joanna-SMUKLtd
Posted
Joanna-SMUKLtd
Posted
The review is for the purpose of ''‘A structured, critical examination of a patient's medicines with the objective of reaching an agreement with the patient about treatment, optimising the impact of medicines, minimising the number of medication-related problems and reducing waste.’'
Sometimes, I think the reason doctors get away with so much is because we, the patients, don't know what we are entitled to!
vickylou Joanna-SMUKLtd
Posted
by this time, I was not at all happy. She did at least glance at the info I had highlighted for about two minutes, then handed it back to me, saying there is no way that the surgery would prescribe those sort of drugs as it involves careful monitoring and they don't have facilities. I politely pointed out about NICE guidelines and she had a quick flip at her BNF and pointed out that the guidelines showed it was for those who are alcohol dependant, but the practice still wouldn't prescribe it.
Joanna-SMUKLtd vickylou
Posted
The 'careful monitoring' bit is the additional support that C3Europe could provide you, (we hear a lot about practises not having facilties to do this which is why we offer it) but sadly it seems as if your doctor simply doesn't want to be moved on nalmefene. She has it in her head that despite all the recomendations from NICE, her practise is not going to prescribe it.
Normally, your next step would be to use the NHS Choices to have this looked into and see what they say, but I understand your reluctance to rock the boat because of family and work connections.
You should perhaps try the CRI org website to see if there is a CRI facility near you. This is a not for profit organisations similar to the community health team, but you can self refer youself to them so don't need to wait 6 months. If there is one near you, they help people with alcohol issues and each office has a prescribing doctor in place. You may find that this organisation would be more willing - however, they may equally turn around and tell you that a GP should be prescribing, since that is how they may interpret the NICE recommendations (ie they would be the ones interpreting it correctly!).
But I can understand you must be utterly fed up and frustrated now.
vickylou Joanna-SMUKLtd
Posted
patricia44773 vickylou
Posted
Pat.
vickylou patricia44773
Posted
patricia44773 vickylou
Posted
I admire you so much....I always read your posts and your replies to others and you are a valuable contributor to this forum. Thank you for all your input, it helps so many people. Thank you.
Keep up the good work.
Pat.
vickylou patricia44773
Posted
thanks again for your comments. Are you currently drinking or are you one of the 'reformed' members?
patricia44773 vickylou
Posted
Anyway, I am glad that you seem to be sorting your medication out, it could be the making of you. Fingers crossed. Keep us informed about your progress.
You surprised me so much when you said you had low esteem, you always sound so confident and assured in your posts. Don't underestimate yourself my friend. You have so much to give.
Love to you
Pat
travis_17520 patricia44773
Posted