Daily support

hi lorraine and lynda,

ive had a difficult morning as usual. i get really restless. does anyone else get really restless legs? i end up taking the dog out at 7am just because i feel so restless with the anxiety.

lorraine, i have just picked up a prescription for an antihistamine . its called phenergan. is that a bit like yours? i will take one tonight and hopefully sleep better and not feel so sick in the morning.

i would love a whatsapp group... but i cant private message... so cant give you my name or number!

how are you both today? x

hello both, i get restless legs at night it drives me mad i have to tie socks to my legs really tight it helps but look like a mad woman 藍 oh fab i hope they help you sleep. dont think they are the same tabs as mine. can you take them during the day too? cant you allow messages?

im not too bad still analysing every move of my body and every feeling, anyone else do that? just been for beach walk with the dog, sat down now with tea and toast.

hugs to you xx

yes, i analyse myself all the time! its not a helpful thing to do, so i try and distract myself!

i cant see how to allow messages! ... ill look

so sorry today isnt a good day, hope youre all snuggly be kind to yourself xx

sorry youre feeling so bad. is it a migraine, or the anxiety? xxx

hi Ojh its anxiety kept waking me up last night with my stomach lurching! v shaky n nauseous too! up now had a shower n went out to the post office. I'm thinking i may need to up the dose! how are you? x

im sorry your anxiety was so bad .

ive just been given an antihistamine called phenergan to take for better sleep, and im hoping it will help my sickness too. maybe you could ask for some?x

I'll ask how are you feeling better? so hard isn't it? have a nice evening x

Lorraine sounds like you're doing better! good news! I have all the wretchedness back feel completely s**t! x

im not really doing better, no.

what strength citalopram are you taking lynda?

its ups and downs for me, had an anxious evening so wrapped up in a fluffy blanket now watching soaps. does anyone get like an adrenaline rush feeling makes you dizzy and want to rush around? ive had it most the evening. so sorrg youre feeling that way lynda does anything help at all? xx

20mg dont think its enough really nauseous today all day. I'm sorry your not feeling better! its absolutely horrendous! hopefully you'll get a better sleep tonight! your on 30 right? x

no I have no motivation but get the rushes of horrid anxiety. just hope it's a really bad day! we need to keep going! no way I want to change meds now!

what week are you on lynda? we will all get through this. im going into work tomorrow for a couple of hours im so nervous think thats why my anxiety is high tonight x

i get hyper and restless in the mornings.

good luck with work. i hope you cope ok. it will probably do you good to take your mind off things.

that sounds like what i get its horrible isnt it. thank you, im hoping it will be a positive distraction x