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I can't seem to get past 9g of fat a day that's 18g of fat in 2 days iv ate 
I'm full iv just 2 slices of toast with jam for breakfast 3 snack rice cakes lunch was a half pitta with cooked chicken salad and Philadelphia then for tea I had a small baked potato and beans salad beetroot a half pitta with chicken and Philadelphia again
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conker suzanne03764
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