Day 9 increasing citalopram crying all the time 😪

hello how u feelimg now 9 days on ? xxx

awful, i think today has been the worst. im just so fed up now. how are you?

side effects havant been to bad the last week but the last few days they are back with a boom 😪 how lomg you been on the increased dose now? im day 21

are u in uk ?

im 4 weeks in now, yeah in the uk. hopefully our brains will settle soon

yeah i hope so too this is horrendoes. 😔 have you any benzos for when the anxiety is bad ?

I got given diazepam but ive used them all up now as was only 14 tablets

id ask for more if you need them. u cant suffer its not fair. were abouts in the uk are u?

yeah i think im going to have to ask as i cant cope. im in folkestone, kent. how about you?

yeah i would its reqlly not fair to be suffering. im in chichester. how are you feeling today? my anxiety is bad again 😔

same, mine is coming in waves atm. as soon as i feel it passing their starts another wave

ring doctor today and tell them you need some diaazpan as you cant not cope with the anxiety. ive just taken a lorazapan to calm down.

do they work well for you?

lorazapan is a lifesaver for me but theyve given me diazpan now which i domt really like them but if i need to take them to calm down and just take it x

well i hope your feeling better

yyesh feeling bit better after the lorazapan. thank you. do you work? how old are you hun x

I am signed off atm but due back to work monday and dreading it. I am 37. How about you, are you able to work with your anxiety?

im 36 no my amxiety is so bad so no i dont wotk at the momemt x

well i can relate there. I don't want to go back but I dont want to not be able to work.

yeah its horrible init how long has your doctor said before they start to work?

he said it can take 6-8 weeks, i am going to try and push myself to go to the gym 2mo. Staying in on my own isnt helping me one bit, easier said than done

yeah thats my problem in allday on my own. can you eat yet?

not really got much of an app, I still have the banana i started this morning. I try and stick to light things like soup when i do feel hungry as then I dont feel 2 full as that makes me feel sick and then i start to panic.

im the same as you hate feelimg sick brings on my anxiety. yeah ive had a banana today and tryed a maccky d but couldnt eat it 😔

did you get hold of your doctors today hun about some benzos? x

hello are you feeling today hun ? xxxx

afternoon, I did yes, picked them up today so at least i have them if i get really bad again

im doing much better today went for a walk with a friend and then even managed an hour and a half at the gym so im hoping to carry on feeling better. how about you how are you doing today? x

aww good glad you have them now allways nice to no you have them there isnt it if you really cant take anymore. awww glad your feeling bit better amd u wemt out for a walk and the gym wow thats amazing . i just went to the local shops nothing exciting ha ha.

but you DID it so thats an achievement. x

yeah thank you hun 😊 and you aswell

hello how are you today? xx

Had an awful morning. Had terrible morning anxiety, only started to feel calmer at about 3. I am probably overthinking having to go back to work on monday. I hate that if you can shake the anxiety off it takes so long and I had such a good day yesterday. oh well fingers crossed 2mo is a better day. hows about you have you had a better day today? x

aww bless you thats what i feel like anxiety and mood is awful in morning. yeah your will be fine once you get to work hun. today ive been to my sisters for a little party. so ive been okayish today.

Thats really good, good on you for going. a step in the right direction doing things. its one of the big things i struggle with family events as i feel im being judged so avoid it like the plague. Im watching some mel robbins you tube videos atm, came across her while looking up help with anxiety she has some really good tips for dealing with it. you should take a look if you havent seen her already. sending positive vibes for an awesome day 2mo x

aww thank you no ive not heard of her i will look her up on tube. family bbq tomorrow too . hoping im feeling okay like i did today 😊 are you up to anything tomorrow ? xx

Morning, I am sure you will have a nice time whilst you are there. I have my niece this morning for a couple of hours as my brother is taking my nephew to his golf lesson. Then I want to try and get to the gym and then I need to do some house work at my parents are home sunday. I live at home in a split property, they live downstairs and I live upstair.

Have a great day today and enjoy that bbq.

aww hows your day been?? myn has been ok didnt have to take a loazapan today nearly did though but held off. hope your day has been okay aswell xx

was a good day yesterday in the end. not doing great this morning as fretting over work 2mo. could also be that i had a bottle of wine yesterday as i have read that it can make anxiety worse, thats another thing to give up then lol I had a letter come yesterday from legal and general as ive been off work for 5 weeks so had to fill that all in, not sure what they are gonna do?

I have a docs app 2mo to talk about my anxiety so that will be fun NOT.

How long are you off work for? What kind of job do you have, I work in a call centre in sales so nice and stressful

good morning, how was the family bbq. did you manage to have a nice time. x

morning, i managed 1 day back at work and then had a call from the mental health nurse and she advised more time off so ive got another 2 weeks off atm and shes made a referral for cbt. I hope your doing ok. has you medication settled yet for you?

hello no its been 4 weeks today and i feel worse then ever 😔 racing thoughts anxiety mood is soo low. laying on my bed just took a lorazpan 😔

oh no i am sorry to hear you are struggling so much. it really is so awful, not a great day hear either not even been able to leave the house.

it is horrible isnt it. im so tearful today 😪 i just really want to feel better now ive been struggling for the past 6 months now. i got a speaclist mental health doctor ringing me tomorrow so hopefully i will no how long i need to be on the 40mg to see any inprovement. wat you up to this eveing?

i completely crashed out last night sorry, I tried watching tv (im into watching good girls on netflix when i can concentrate on tv) i think the insomnia caught up with me as woke up on the sofa at 2am lol longest sleep ive had in about 4 mths but of course I was then wide awake so just been pottering about trying not to make to much noise n wake the rents down stairs. I had my call from the mental health nurse this week she was lovely and has referred me for cbt so now waiting for info on that. ive sent you a message with my name, now that ive gotten to know you id like to admit i do have fb i just like to be extra cautious when 'meeting' new people. you never know these days. fell free to message me whenever you like, im not sure about you but i have found finding someone that struggles just like me a god send, being able to share whats in my head has probably been a life saver so although i dont know you very well. THANK YOU.

I hope you have a better day today xxx