Dealing with Anxiety
Posted , 8 users are following.
Ive come to the conclusion that this is something i may have to live with but what i want to know is how people deal with their symptoms? Ive come off citalopram a month ago but i still dont feel 100%...recently ive started feeling a tightness round my throat which hightens things and then i think i cant breath and start to panic. Does anyone have any ideas in how to get past this when it happens.? It only seems too happen in the evenings for some reason. Your help will be greatly appreciated. Thanks in advance x
0 likes, 19 replies
jen_43754 clare_sturdee
Posted
clare_sturdee jen_43754
Posted
Swaggdalu clare_sturdee
Posted
jen_43754 clare_sturdee
Posted
clare_sturdee Swaggdalu
Posted
Swaggdalu clare_sturdee
Posted
clare_sturdee Swaggdalu
Posted
clare_sturdee jen_43754
Posted
Dov90 clare_sturdee
Posted
clare_sturdee Dov90
Posted
lisalisa67 clare_sturdee
Posted
allison30388 clare_sturdee
Posted
clare_sturdee allison30388
Posted
allison30388 clare_sturdee
Posted
rhys80459 clare_sturdee
Posted
Just discovered this forum, really helpful to know I'm not on my own in this! Forgive the massive post, but wish I'd had this to read when it started happening to me, hope it's at least a bit useful.
I've been dealing with anxiety on and off for over 2 years, ever since my dad had a triple bypass operation. My chest started hurting the day I found out. Several trips to the hospital and many tests later I was assured my heart was in perfect working order. It got better for about 2 days then just came right on back. I used to be terrible on public transport and planes (I work in London and the number of times I've had to get off the tube half way through a journey is ridiculous to someone who doesn't understand). Anyway, long story short it's been a bumpy ride and I don't do medication because I want to beat it on my own.
My top tips:
Breath properly, deep, slow, calm.
Check out some meditation stuff on YouTube (sounds silly, I thought so to, But it works for me).
Go and get the physical worry checked at the docs. Whatever it is, go and have them tell you you're medically ok. I've had several 'issues' chest, head, neck pain, every time they've improved or disappeared when I've been told by a doctor that physically I'm fine.
Don't wallow in it, sitting in the house or lying in bed only makes it worse, and it gets worse the more you do it (in my experience).
The best one though, and the one I learnt most recently - smile. Just smile at it, take a deep breath, and smile again. Seems to help me a lot!
I've just come back from my stag do, and as I'm sure many will know, drinking alcohol can make this so much worse. I was lying in bed feeling awful on Monday morning. Thinking there was something seriously wrong with me, in real trouble and by myself. I told myself no, forced a smile, got up and showered and then got out and about. By the time I got home late afternoon I felt a million times better.
It's really hard dealing with anxiety, and it's really hard to tell people about it. My fiancée is the only person in the world who knows, and I keep a lot of it back from her. I know that sounds stupid, and it probably is, but I often feel it's my cross to bear. It does massively help though to have someone you can talk to about this stuff, especially on those days when you just don't want to do anything because of it.
Anyway, hope some of that helps. I guess you have to find your own tricks so to speak.
KR
Rhys
jay67544 rhys80459
Posted
clare_sturdee rhys80459
Posted
Many thanks for replying 😊